You will adore this pineapple mango smoothie bowl recipe. It’s not even like a smoothie bowl so much as it’s like sorbet or vegan ice cream. When you freeze the fruit properly and use the proper amount of liquid it really is the best dairy free ice cream recipe. Especially because it’s vegan and plant-based making it a healthy dessert that you need to try this spring and summer!
You have to try the pineapple mango smoothie bowl recipe this spring and summer. I love the tropical flavor combinations of pineapple and mango. Plus they are so healthy for you. Mangoes or a stone fruit that are native to South Asia. They are distributed worldwide and there are a wide variety of types.
This dairy free ice cream recipe is so healthy because it has mango fruit. One average sized mango has about 200 calories, 16% potassium, 20% fiber, 5% protein, 72% vitamin A, and 203% vitamin C. Also 3% calcium, 2% iron, 20% vitamin B6, and 8% magnesium.
Pineapple mango smoothie bowl recipe is packed with even more nutrients due to the pineapple! This tropical fruit is native to South America and has been cultivated for centuries! Pineapple was introduced to Europe in the 17th century as an item of luxury. It’s 86% water, 13% carbs, .5% protein, and rich in magnesium, vitamin C, and antioxidants.
How do you make the pineapple mango smoothie bowl recipe?
Step 1. Slice up your pineapple and mango chunks and freeze them overnight.
Step 2. Combine them in a blender or food processor with the orange juice and blend until smooth.
Step 3. Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar.
Once you have a taste of this tropical vegan ice cream it will quickly become your go to dessert all spring and summer long!
Slice up your pineapple and mango chunks and freeze them overnight.
Combine them in a blender or food processor with the orange juice and blend until smooth.
Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar.
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 50.8g 18%
Dietary Fiber 3.2g 12%
Total Sugars 47.2g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 323mg 7%