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Categories: vegan dessert recipes

Pineapple Mango Smoothie Bowl Recipe

Pineapple Mango Smoothie Bowl Recipe

You will adore this pineapple mango smoothie bowl recipe. It’s not even like a smoothie bowl so much as it’s like sorbet or vegan ice cream. When you freeze the fruit properly and use the proper amount of liquid it really is the best dairy free ice cream recipe. Especially because it’s vegan and plant-based making it a healthy dessert that you need to try this spring and summer!

You have to try the pineapple mango smoothie bowl recipe this spring and summer. I love the tropical flavor combinations of pineapple and mango. Plus they are so healthy for you. Mangoes or a stone fruit that are  native to South Asia. They are distributed worldwide and there are a wide variety of types. 

This dairy free ice cream recipe is so healthy because it has mango fruit. One average sized mango has about 200 calories, 16% potassium, 20% fiber, 5% protein, 72% vitamin A, and 203% vitamin C. Also 3% calcium, 2% iron, 20% vitamin B6, and 8% magnesium.

Pineapple mango smoothie bowl recipe is packed with even more nutrients due to the pineapple! This tropical fruit is native to South America and has been cultivated for centuries! Pineapple was introduced to Europe in the 17th century as an item of luxury. It’s 86% water, 13% carbs, .5% protein, and rich in magnesium, vitamin C, and antioxidants.

What ingredients do you need to make this dairy free ice cream recipe?

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1/4 cup orange juice
  • Fresh fruit topping (kiwi, strawberry, etc)
  • 1 tbsp agave nectar

How do you make the pineapple mango smoothie bowl recipe?

Step 1. Slice up your pineapple and mango chunks and freeze them overnight. 

Step 2. Combine them in a blender or food processor with the orange juice and blend until smooth. 

Step 3. Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar. 

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♬ Taste It – Ikson

Pineapple Mango Ice Cream

Once you have a taste of this tropical vegan ice cream it will quickly become your go to dessert all spring and summer long!

Course Dessert
Cuisine American
Keyword dairyfreedessert, fruit, ice cream, nice cream, no bake, sorbet
Prep Time 10 minutes
Cook Time 0 minutes
Blending time 5 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 250 kcal
Author admin

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1/4 cup orange juice
  • 1 tbsp agave nectar
  • Any amount Fresh fruit topping (kiwi, strawberry, etc)

Instructions

  1. Slice up your pineapple and mango chunks and freeze them overnight. 

  2. Combine them in a blender or food processor with the orange juice and blend until smooth. 

  3. Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar. 

Pineapple Mango Smoothie Bowl Recipe

You will adore this pineapple mango smoothie bowl recipe. It’s not even like a smoothie bowl so much as it’s like sorbet or vegan ice cream. When you freeze the fruit properly and use the proper amount of liquid it really is the best dairy free ice cream recipe. Especially because it’s vegan and plant-based making it a healthy dessert that you need to try this spring and summer!

You have to try the pineapple mango smoothie bowl recipe this spring and summer. I love the tropical flavor combinations of pineapple and mango. Plus they are so healthy for you. Mangoes or a stone fruit that are  native to South Asia. They are distributed worldwide and there are a wide variety of types. 

This dairy free ice cream recipe is so healthy because it has mango fruit. One average sized mango has about 200 calories, 16% potassium, 20% fiber, 5% protein, 72% vitamin A, and 203% vitamin C. Also 3% calcium, 2% iron, 20% vitamin B6, and 8% magnesium.

Pineapple mango smoothie bowl recipe is packed with even more nutrients due to the pineapple! This tropical fruit is native to South America and has been cultivated for centuries! Pineapple was introduced to Europe in the 17th century as an item of luxury. It’s 86% water, 13% carbs, .5% protein, and rich in magnesium, vitamin C, and antioxidants.

What ingredients do you need to make this dairy free ice cream recipe?

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1/4 cup orange juice
  • Fresh fruit topping (kiwi, strawberry, etc)
  • 1 tbsp agave nectar

How do you make the pineapple mango smoothie bowl recipe?

Step 1. Slice up your pineapple and mango chunks and freeze them overnight. 

Step 2. Combine them in a blender or food processor with the orange juice and blend until smooth. 

Step 3. Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar. 

Pineapple Mango Ice Cream

Once you have a taste of this tropical vegan ice cream it will quickly become your go to dessert all spring and summer long!

Course Dessert
Cuisine American
Keyword dairyfreedessert, fruit, ice cream, nice cream, no bake, sorbet
Prep Time 10 minutes
Cook Time 0 minutes
Blending time 5 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 250 kcal
Author admin

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1/4 cup orange juice
  • 1 tbsp agave nectar
  • Any amount Fresh fruit topping (kiwi, strawberry, etc)

Instructions

  1. Slice up your pineapple and mango chunks and freeze them overnight. 

  2. Combine them in a blender or food processor with the orange juice and blend until smooth. 

  3. Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar. 

admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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