See The Video: Smoothie Bowl Recipe

6 Vegan Smoothies To Try

You will adore this pineapple mango smoothie bowl recipe. It’s not even like a smoothie bowl so much as it’s like sorbet or vegan ice cream. When you freeze the fruit properly and use the proper amount of liquid it really is the best dairy free ice cream recipe. Especially because it’s vegan and plant-based making it a healthy dessert that you need to try this spring and summer!

dairy free ice cream smoothie bowl vegan plant based dessert
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Pineapple Mango Ice Cream

Once you have a taste of this tropical vegan ice cream it will quickly become your go to dessert all spring and summer long!

Course Dessert
Cuisine American
Keyword dairyfreedessert, fruit, ice cream, nice cream, no bake, sorbet
Prep Time 10 minutes
Cook Time 0 minutes
Blending time 5 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 250 kcal
Author admin

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1/4 cup orange juice
  • 1 tbsp agave nectar
  • Any amount Fresh fruit topping (kiwi, strawberry, etc)

Instructions

  1. Slice up your pineapple and mango chunks and freeze them overnight. 

  2. Combine them in a blender or food processor with the orange juice and blend until smooth. 

    Pineapple in blender
  3. Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar. 

    dairy free ice cream smoothie bowl vegan plant based dessert

You have to try the pineapple mango smoothie bowl recipe this spring and summer. I love the tropical flavor combinations of pineapple and mango. Plus they are so healthy for you. Mangoes or a stone fruit that are  native to South Asia. They are distributed worldwide and there are a wide variety of types. 

This dairy free ice cream recipe is so healthy because it has mango fruit. One average sized mango has about 200 calories, 16% potassium, 20% fiber, 5% protein, 72% vitamin A, and 203% vitamin C. Also 3% calcium, 2% iron, 20% vitamin B6, and 8% magnesium.

Pineapple mango smoothie bowl recipe is packed with even more nutrients due to the pineapple! This tropical fruit is native to South America and has been cultivated for centuries! Pineapple was introduced to Europe in the 17th century as an item of luxury. It’s 86% water, 13% carbs, .5% protein, and rich in magnesium, vitamin C, and antioxidants. What ingredients do you need to make this dairy free ice cream recipe? 

dairy free ice cream smoothie bowl vegan plant based dessert
Smoothies are delicious and refreshing
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1/4 cup orange juice
  • Fresh fruit topping (kiwi, strawberry, etc)
  • 1 tbsp agave nectar 

How do you make the pineapple mango smoothie bowl recipe?

Step 1. Slice up your pineapple and mango chunks and freeze them overnight. 

Pineapple in blender
Blend the frozen fruit

Step 2. Combine them in a blender or food processor with the orange juice and blend until smooth. 

Step 3. Scoop it into a bowl of your choice and topped with fresh fruit and drizzle with agave nectar.

Agave Versus Honey 

What is agave? Agave syrup is also called maguey syrup or agave nectar. It’s plant based as it comes from the Agave plant (Agave americana and A. tequilana plants). The leaves are cut off a plant 7-14 years of age and the juice is extracted from the core called the piña. The juice is processed and condensed into syrup that is mildly less thick than honey. It can be light to dark amber and has a sweet sugary taste, perfect for vegan desserts that don’t match well with maple syrup. 

Best Blenders For Frozen Fruit 

Ninja Professional Blender 1000W BL610 – If you are tied of having your blender break once a year or so then maybe it’s time to invest in a sturdy product that can handle large portions of frozen fruit, ice, and more. This quality high-speed model has a unique blade structure with three sharp blades separated by a few inches which increases the ability to efficiently crush ice, blend and puree, they are very sharper so be careful! You will love it making countless dairy free ice cream smoothie bowls!

Instant Ace Nova Cooking Blender, Anyreasonvegans top pick – Hot and Cold, 9 One Touch Programs, 56 oz, 1000W – I love my instant pot hands free interface and that’s why this blender goes above and beyond. It has 8 buttons to help you choose such as crushed ice, nut milk, smoothie and blend soup. It’s super easy to operate too. 

Beast Blender | Blend Smoothies and Shakes, Kitchen Countertop Design, 1000W – if you’re looking for something uniquely aesthetic you might want this trendy blender. And it’s not just looks either, the 1,000 watt motor is powerful. It even has internal sensors to prevent over heating. You will also get a storage lid with a carry handle. You can make all the dairy free ice cream vegan desserts you want!

What is the nutritional information

  • Calories 199
  • Total Fat 0.5g 1%
  • Saturated Fat 0.1g 1%
  • Sodium 4mg 0%
  • Total Carbohydrate 50.8g 18%
  • Dietary Fiber 3.2g 12%
  • Total Sugars 47.2g
  •  Protein 1.4g
  •  Vitamin D 0mcg 0%
  • Calcium 21mg 2%
  • Iron 1mg 6%
  • Potassium 323mg 7%

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