Are you somewhat confused about the difference between plant based versus vegan diets? If so we are here to clear it up for you! While they are similar in some ways there are some distinct and important differences. Both refrain from animal products but for very different reasons! Additionally the animal free foods each diet prioritizes is very different too! Lastly while all plant based food is vegan, not all vegan food is plant based! Let’s get into it
Vegan food is free from animal products of any kind. Additionally they strive to be as cruelty free as possible. This includes how the food is made and how workers and land is used to provide the food. Furthermore vegans don’t buy skin care products, cleaning supplies, makeup, etc that is tested on animals. They adopt pets and don’t support breeding. Do you see the otters here?
Plant based versus vegan diets are similar but very different at the same time. Vegans believe animals are sentient beings equal to humans. They strive to protect animals from harm and since we don’t need to eat them to survive they believe it’s wrong. Veganism is about the sanctity of animal life, the environment, sustainability, etc.
Vegan food may be animal free but it’s not necessary healthy. Some people may think of vegan food as fruit and vegetables however a lot of unhealthy stuff is vegan! That’s the difference between plant based versus vegan diets. Plant based foods are all healthy.
Plant based versus vegan diets prioritize health. Plant based foods are minimally processed natural foods. For example: fruit, vegetables, beans, rice, grains, nuts, seeds, legumes etc. Ultimately plant-based diets focus on plants that are abundant in nutrients. Furthermore people choosing a plant based diet may still partake in animal products from time to time.
You will consume a higher daily intake of beneficial nutrients. Plant based diets provide more fiber, antioxidants, iron, and beneficial plant compounds. Furthermore they’re higher in potassium, magnesium, folate, and vitamins A, C, and E.
People on plant based diets tend to be thinner and have lower body mass indexes (BMIs).