plant based and vegan information

What is the difference between plant based vs vegan diets?

What is the difference between plant based vs vegan diets?

Are you somewhat confused about the difference between plant based versus vegan diets? If so we are here to clear it up for you! While they are similar in some ways there are some distinct and important differences. Both refrain from animal products but for very different reasons! Additionally the animal free foods each diet prioritizes is very different too! Lastly while all plant based food is vegan, not all vegan food is plant based! Let’s get into it

Veganism is a movement as well as a diet.

Vegan food is free from animal products of any kind. Additionally they strive to be as cruelty free as possible. This includes how the food is made and how workers and land is used to provide the food. Furthermore vegans don’t buy skin care products, cleaning supplies, makeup, etc that is tested on animals. They adopt pets and don’t support breeding. Do you see the otters here? 

Plant based versus vegan diets are similar but very different at the same time. Vegans believe animals are sentient beings equal to humans. They strive to protect animals from harm and since we don’t need to eat them to survive they believe it’s wrong. Veganism is about the sanctity of animal life, the environment, sustainability, etc. 

  1. What is the difference between plant based vs vegan diets?

    Vegan food may be animal free but it’s not necessary healthy. Some people may think of vegan food as fruit and vegetables however a lot of unhealthy stuff is vegan! That’s the difference between plant based versus vegan diets. Plant based foods are all healthy.

  2. What are the benefits of Veganism?

  3. The environment
  4. Producing animal products greatly impacts the planet, way more so than producing plants. Breeding animals for food
    requires massive amounts of natural resources every year. In fact it uses an unsustainable amount of land, water, and grain. Furthermore animal agriculture generates a massive amount of pollution and waste that seeps into the land and ground water.  Therefore Veganism benefits the environment by negating these negative environmental impacts.
  5. Reduces greenhouse gas emissions

  6. Stopping livestock emissions

  7. Climate change

  8. Removing nitrous oxide

  9. Saves water


Vegan foods that are not plant based (examples):

plant based versus vegan diets

What defines the plant based diet?

Plant based versus vegan diets prioritize health. Plant based foods are minimally processed natural foods. For example: fruit, vegetables, beans, rice, grains, nuts, seeds, legumes etc. Ultimately plant-based diets focus on plants that are abundant in nutrients. Furthermore people choosing a plant based diet may still partake in animal products from time to time. 

What are the benefits of the plant based diet?

  • You’re also contributing to the environment as you’re not consuming animal products.
  • Health:

You will consume a higher daily intake of beneficial nutrients. Plant based diets provide more fiber, antioxidants, iron, and beneficial plant compounds. Furthermore they’re higher in potassium, magnesium, folate, and vitamins A, C, and E.

  • Weight loss:

People on plant based diets tend to be thinner and have lower body mass indexes (BMIs).

  • Lower blood sugar levels and improved kidney function
  • Reduced risk of cancers, heart disease, stroke, and pain from arthritis
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Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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