Spicy Buffalo Tempeh Burrito Recipe
Before I became vegan I had never heard of tempeh. I had only had tofu before of which I wasn’t the biggest fan ever. However I’ve come to enjoy tofu over the years. It’s grown on me! But tempeh is on another level due to its yummy texture. That’s why I love this Spicy Buffalo Tempeh burrito With additional meal prep instructions.
This tempeh burrito is healthy, vegan, and delicious. Tempeh is one of my favorite plant proteins. It’s made from soybeans and has a meaty taste and texture.
I like to make these spicy tempeh burritos on Sunday night and eat them as lunch meal prep. The prep time for single portion vegan burritos is only 15 minutes. For the meal prep portions it’s 20 minutes.
The Cook time is only 6 minutes to bake the tempeh for a single portion. For the meal prep portion the cook time is 15 minutes. This vegan tempeh burrito recipe is so easy to make.
You only need a few simple Ingredients for these tempeh burritos. The ingredients include 5 whole tortillas whole wheat, 2/3 cup avocado, and 2/3 cup refried beans vegetarian.
You will also need 7.5 oz tempeh or 1 brick, 2 tbsp nutritional yeast, 2 tbsp dried chives, and 2 small tomatoes juicy. I also like to add 1 cup lettuce shredded and 1/2 cup franks redhot buffalo sauce amount doesnt affect calorie count.
Vegan burrito recipe directions are easy
Nutrition Facts
Servings: 5
Amount per serving
Calories
316
% Daily Value*
Total Fat 13.1g
17%
Saturated Fat 2.9g
15%
Cholesterol 3mg
1%
Sodium 570mg
25%
Total Carbohydrate 37.5g
14%
Dietary Fiber 9.6g
34%
Total Sugars 3.3g
Protein 17.3g
Vitamin D 0mcg
0%
Calcium 169mg
13%
Iron 4mg
23%
Potassium 561mg
12%
First preheat oven to 350 degrees F. Then slice tempeh into medium thin rectangular slices. Next spread tempeh out on baking pan. Then smother in buffalo sauce and add seasoning on top.
I bake the tempeh in the oven for 6-10 minutes. Allow tempeh to cool off to the touch. Then wrap inside tortillas with avocado, lettuce, and tomatoes.
spicy buffalo tempeh burrito plus meal prep instructions
This plant based recipe is healthy and delicious. Follow the instructions for one serving or meal prep it into 5 servings!
Ingredients
1 serving spicy buffalo tempeh burrito
- 1 whole tortilla whole wheat
- 2 tbsp vegetarian refried beans canned
- 2 tbsp avocado
- 3 oz tempeh or 1/5 brick
- 1 tsp nutritional yeast seasoning
- 1 tsp dried chives seasoning
- 1/2 small tomato juicy
- 1/4 cup lettuce shredded
- 1/4 up franks redhot buffalo sauce amount doesnt affect calories
5 servings spicy buffalo tempeh burritos for meal prep
- 5 whole tortillas whole wheat
- 2/3 cup avocado
- 2/3 cup refried beans vegetarian
- 7.5 oz tempeh or 1 brick
- 2 tbsp nutritional yeast
- 2 tbsp dried chives
- 2 small tomatoes juicy
- 1 cup lettuce shredded
- 1/2 cup franks redhot buffalo sauce amount doesnt affect calorie count
Instructions
-
preheat oven to 350 degrees
-
slice tempeh into medium thin rectangular slices
-
spread tempeh out on baking pan
-
smother in buffalo sauce and add seasoning on top
-
bake for 6 minutes for SINGLE SERVING
-
bake for 10 minutes for MEAL PREP SERVINGS
Recipe Video
Recipe Notes
| Nutrition Facts | |
|---|---|
| Servings: 5 | |
| Amount per serving | |
| Calories | 316 |
| % Daily Value* | |
| Total Fat 13.1g | 17% |
| Saturated Fat 2.9g | 15% |
| Cholesterol 3mg | 1% |
| Sodium 570mg | 25% |
| Total Carbohydrate 37.5g | 14% |
| Dietary Fiber 9.6g | 34% |
| Total Sugars 3.3g | |
| Protein 17.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 169mg | 13% |
| Iron 4mg | 23% |
| Potassium 561mg | 12% |
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