Complete proteins contain all of the nine essential amino acids required to build and repair protein tissues in the body. At Anyreasonvegans vegan recipe blog we have recipes that qualify as plant based complete proteins.
This tag belongs to vegan recipes that contain chia seeds, spirulina, and nutritional yeast. As well as quinoa and more. Chia seeds are my favorite complete protein.
Whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet.
No it’s not necessary to eat complete proteins in a single meal. Just like eating healthy isn’t necessary at every meal. But they are healthy plant based foods.