Instant Pot Lentils Soup Recipe

Instant Pot Lentils Soup Recipe

Instant Pot Lentils Soup Recipe

You will adore this healthy nutrient packed recipe for instant pot lentils soup. It has all your favorite flavors like onions, garlic, ginger, spices, lentils, and split peas. This plant based recipe is packed full of vitamins, antioxidants, and minerals. It has fiber, protein, calcium, and more. I love when my husband and kids eat this soup because I know they are getting a healthy gluten free meal. 

Instant pot lentils soup recipe is so healthy that’s because lentils are super nutritious. Just one cup cooked of this edible legume contains the following nutritional values:

  • Calories: 230
  • Carbs: 39.9 grams
  • Protein: 17.9 grams
  • Fat: 0.8 grams
  • Fiber: 15.6 grams
  • Thiamine: 22%
  • Niacin: 10% 
  • Vitamin B6: 18% 
  • Folate: 90% 
  • Pantothenic acid: 13% 
  • Iron: 37% 
  • Magnesium: 18% 
  • Phosphorous: 36% 
  • Potassium: 21% 
  • Zinc: 17% 
  • Copper: 25% 
  • Manganese: 49% 

Additionally this lentils soup contains split peas! 100 grams of split peas contains 341 calories, 1.2 g 1% total fat, 0.2 g 1% Saturated fat, Polyunsaturated fat 0.5 g , 0.2 g Monounsaturated fat, 0 Cholesterol, and 15 mg Sodium. It also has 981 mg 28% potassium, 60 g 20% total carbohydrates, 26 g 104% dietary fiber, 8 g sugar, and 25 g 50% protein. Split peas also contain 2% Vitamin A 3 % vitamin C, 5% Calcium, 24% Iron, 10% Vitamin B-6, and 28% Magnesium. That’s why I love this instant pot lentils soup recipe! 

What ingredients do you need for this soup?

Instant pot lentils soup recipe

Ingredients:

  • 1/4 cup chopped white onions
  • 1 tbsp olive oil 
  • 2 tsp ginger paste 
  • 2 tsp garlic paste 
  • 1 cup lentils, dry
  • 1/2 cup split peas
  • 5 cups vegetable 
  • 1 tsp salt
  • 2 tsp paprika 
  • 1/2 tsp black pepper
  • 1 tsp dried oregano 
  • An Instant Pot

How do you make this instant pot lentils soup recipe?

Step 1. Toss the onions, ginger paste, garlic paste, and olive oil in the instant pot. Close the lid and set it to sauté for 2 minutes.

Instant Pot Lentils Soup Recipe
Sauté the onions

Step 3. Open it up and stir before adding the lentils, split peas, and vegetable broth.

Instant Pot Lentils Soup Recipe
Add the vegetable broth

Step 4. Stir it around and stir the seasonings in as well.

Step 5. Close the lid and set it to pressure cooker on high for 5 minutes and set the natural steam release to 10 minutes.

Step 6. Open the lid and rest for 5 minutes then serve!

Nutrition Facts
Servings: 5
Amount per serving 
Calories213
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 1229mg53%
Total Carbohydrate 27.9g10%
Dietary Fiber 9.9g35%
Total Sugars 1.6g 
Protein 14.3g 
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 4mg23%
Potassium 256mg5%
Nutritional information for this lentils soup recipe
Instant pot lentils soup recipe
3 from 1 vote
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Jump To Recipe: Instant pot lentils soup

This savory filling soup is plant based and packed with nutrients and flavor.

Course Main Course, Soup
Cuisine American
Keyword easy, instant pot, lentils, plant based diet, soup, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 5 Servings
Calories 213 kcal
Author admin

Ingredients

  • 1 cup lentils dry, any kind
  • 1/2 cup split peas dry
  • 1 tbsp olive oil
  • 1/4 cup chopped white onion
  • 2 tsp ginger paste
  • 2 tsp garlic paste
  • 1 tsp salt
  • 2 tsp paprika
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 5 cups vegetable broth

Instructions

  1. Toss the onions, ginger paste, garlic paste, and olive oil in the instant pot. Close the lid and set it to sauté for 2 minutes.

    Instant Pot Lentils Soup Recipe
  2. Open it up and stir before adding the lentils, split peas, and vegetable broth.

    Instant Pot Lentils Soup Recipe
  3. Stir it around and stir the seasonings in as well.

  4. Close the lid and set it to pressure cooker on high for 5 minutes and set the natural steam release to 10 minutes.

  5. Open the lid and rest for 5 minutes then serve!

    Instant pot lentils soup recipe

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 5
Amount per serving  
Calories 213
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 1229mg 53%
Total Carbohydrate 27.9g 10%
Dietary Fiber 9.9g 35%
Total Sugars 1.6g  
Protein 14.3g  
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 4mg 23%
Potassium 256mg 5%
Instant Pot Black Beans Recipe

Instant Pot Black Beans Recipe

Instant Pot Black Beans Recipe

If you are looking for a quick and easy way to make beans from scratch this instant pot Black beans recipe is for you. They come out so soft, tender, and flavorful in under 60 minutes. This is definitely the best way to make them. Pressure cooker black beans will change the way you cook forever! 

Black beans are packed with protein and nutrients! They have a satisfying earthy, nutty, mildly sweet flavor with a meaty texture that is perfect for vegans and plant-based dieters. Additionally they contain antioxidants, fiber, protein, and healthy carbohydrates to help you feel full and be active. Other nutritional values include Vitamin A, calcium, folate, magnesium, iron, and potassium! That why I love this instant pot black beans recipe.

Black beans are great for a variety of recipe ideas. For example you can make burritos, tacos, tostadas, or enchiladas. You can also add them to cold salads with vegetables, or make a healthy protein bowl! My personal favorite is to eat them in a bowl with some seasoned avocado and sautéed cabbage! 

What ingredients do you need for these pressure cooker black beans?

  • A Good Instant Pot
  • 1 cup dry black beans 
  • 1/4 cup chopped onions 
  • 3 cups water or vegetable broth 
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
  • 1/2 tsp onion powder 
  • 1/2 tsp garlic powder 
  • 1/2 tsp paprika 
  • 1 tsp lemon juice 
  • 1 tsp olive oil 

I love cooking with my pressure cooker!

Pressure cooker instant pot black beans recipe
Instant Pot Black Beans


How do you make this instant pot black beans recipe?

  • Rinse the beans and then soak overnight for optimally cooked beans.
  • Combine all the ingredients in the instant pot and stir them until mixed
  • Pressure cook them for 30 minutes on high.
  • Once the inside part is done cooking allow them to rest it’s a sealed pot for 20 minutes so the steam will dissolve organically.
  • Then remove the lid carefully and serve your pressure cooker black beans!

Nutrition Facts Servings: 3 Amount per serving Calories 234 % Daily Value* Total Fat 2.5g 3%Saturated Fat 0.5g 2% Cholesterol 0mg 0%Sodium 10mg 0% Total Carbohydrate 40.3g 15%Dietary Fiber 9.8g 35% Total Sugars 1.4g Protein 14g Vitamin D 0mcg 0% Calcium 87mg 7% Iron 3mg 18% Potassium 961mg 20

Instant Pot Black Beans Recipe

You will adore this method of making tender and delicious black beans from scratch.

Course Appetizer
Cuisine American
Keyword beans, easy, instant pot, plant based diet, plant based protein
Prep Time 5 minutes
Cook Time 50 minutes
Soaking Time 12 hours
Total Time 12 hours 45 minutes
Servings 4 Servings
Calories 130 kcal
Author admin

Ingredients

  • 1 cup Black beans dry
  • 3 cups water or vegetable broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp red chili flakes
  • 1 tsp lemon juice
  • 1/4 cup chopped white onions

Instructions

  1. Rinse and soak the beans over night

  2. Combine all the ingredients in the instant pot and stir them until mixed

  3. Pressure cook them for 30 minutes on high.

  4. Once the inside part is done cooking allow them to rest it’s a sealed pot for 20 minutes so the steam will dissolve organically.

  5. Then remove the lid carefully and serve your pressure cooker black beans!

Recipe Video

Thank you for visiting Anyreasonvegans vegan recipe blog!

Vegetable And Bean Burger Recipe

Vegetable And Bean Burger Recipe

Vegetable And Bean Burger Recipe 

If you’re looking for delicious vegan lunch ideas for school or work than this bean burger recipe is for you. This recipe for vegetarian burger is packed with delicious flavors and healthy plant based nutrients. It’s the perfect recipe idea for meal prepping, packed lunches, or just an every day home meal for the family! This easy plant based burger recipe will knock your socks off.

I like using pinto beans for my bean burger recipe because they are earthy and nutritious. They have a meaty texture and blend well with vegetables. However there are a wide variety of beans you can use for any recipe for vegetarian burgers. For example you can use black beans, chickpeas, Navy beans, or even Lima beans! 

This recipe makes great vegan lunch ideas for school or work.


Gluten free Vegan lunch ideas for school or work like this bean burger taste amazing with perfectly shredded cabbage and carrots. You can buy pre shredded vegetables at the grocery store. Another way to get the perfectly shredded cabbage and carrots is to use the food processor. So before you blend the beans, combine the garlic, onions, cabbage, and carrots in the food processor. Blend or pulse the easy plant based burger recipe ingredients until it becomes medium shredded.

bean burger recipe for vegetarian vegan lunch ideas for easy plant based burger recipe
Easy plant based burger recipe

Another great ingredient in my vegan bean burger recipe is flaxseed meal. Flaxseed meal is rich in vitamins and minerals as well as antioxidants. It also works as a binding agent which makes it perfect for egg replacements. Other ingredients for my recipe for vegetarian burger include:

  • 2 (14 ounce) cans pinto beans, drained, rinsed, and patted dry
  • 1 Tablespoon extra virgin olive oil
  • 3/4 cup shredded carrots 
  • 3/4 cup shredded cabbage 
  • 1 cup finely chopped yellow onion (1/2 of a large onion)
  • 3 garlic cloves, minced (about 1 Tablespoon)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp black garlic powder
  • 1/2 tbsp salt  
  • 1/2 cup flaxseed meal 
  • 1 tbsp Worcestershire sauce
  • 2 tbsp ketchup 

How do you make vegan lunch ideas for school or work like this bean burger recipe? 

  • First, combine the chopped onions, minced garlic, shredded carrots, shredded cabbage, all the dry seasonings, ketchup, Worcestershire sauce, and flaxseed meal in a large mixing bowl and stir until thoroughly combined.
  • Use a food processor to blend up the beans into a chunky purée before adding it into the bean burger recipe mixing bowl. ingredients.
  • Stir the mixture until it’s thoroughly combined. 
  • Mold about 8 bean burger patties out of the bean vegetable mixture.
  • Heat the oil in a large skillet on medium high heat. 
  • Cook the bean patties for approximately 5 minutes per side.
  • Allow your recipe for vegetarian burger to rest for 5 minutes then serve in a bun with toppings of your choice!

Nutrition Facts: Easy plant based burger recipe

Servings: 8

Amount per serving

Calories 114

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 732mg 32%

Total Carbohydrate 19.1g 7%

Dietary Fiber 4.4g 16%

Total Sugars 7.7g

Protein 4.2

Vitamin D 0mcg 0%

Calcium 38mg 3%

Iron 2mg 12%

Potassium 266mg 6%

Bean And Vegetable Burgers

The flavor combinations and nutritional content of this bean burger recipe will knock your socks off!

Course Main Course
Cuisine American
Keyword beans, cheap, family recipe, gluten free, vegan
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 114 kcal
Author admin

Ingredients

  • 2 cans (14 oz each) cans pinto beans, drained, rinsed, and patted dry
  • 1 tbsp extra virgin olive oil
  • 3/4 cup shredded carrots
  • 3/4 cup shredded cabbage
  • 1 cup finely chopped yellow onion (1/2 of a large onion)
  • 3 cloves garlic, finely minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp black garlic powder
  • 1/2 tbsp salt
  • 1/4 cup flaxseed meal
  • 1 tbsp Worcestershire sauce
  • 2 tbsp ketchup

Instructions

  1. Combine the chopped onions, minced garlic, shredded carrots, shredded cabbage, all the dry seasonings, ketchup, Worcestershire sauce, and flaxseed meal in a large mixing bowl and stir until thoroughly combined 

  2. Use a food processor to blend up the beans into a chunky purée before adding it into the mixing bowl ingredients 

  3. Stir the mixture until it’s thoroughly combined 

  4. Mold about 8 burger patties out of the bean vegetable mixture 

  5. Heat the oil in a large skillet on medium high heat 

  6. Cook the bean patties for approximately 5 minutes per side 

Recipe Video

Recipe Notes

Nutrition Facts

Servings: 8

Amount per serving

Calories 114

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 732mg 32%

Total Carbohydrate 19.1g 7%

Dietary Fiber 4.4g 16%

Total Sugars 7.7g

Protein 4.2

Vitamin D 0mcg 0%

Calcium 38mg 3%

Iron 2mg 12%

Potassium 266mg 6%

Lentil avocado veggie wrap recipe

Lentil avocado veggie wrap recipe

Lentil avocado veggie wrap recipe

This lentil avocado recipe for veggie wrap is easy and simple. If you’re looking for healthy vegan school lunch ideas this tortilla wrap recipe is for you. Additionally this recipe makes 6 portion so it’s great for plant based meal prep. 

Healthy vegan school lunch ideas are simple when you know what ingredients to use. Lentils are perfect for any meal replacement. They’re packed with protein and other vitamins and minerals. 

This tortilla wrap recipe is a great vegetarian lunch for adults and kids. My son loves when I make this recipe for his lunch at school. Even my toddler likes to snack on the little pre cut rolls. 

There’s a wide variety of sauces you could add to this re pie for veggie wrap. I usually add some vegan mayo when I make it for my son and husband! I like to make it for a plant based meal prep so I add low calorie hot sauce. 

This recipe is great for healthy vegan school lunch ideas and it’s so easy to make. All you need to make this tortilla wrap recipe is 5 simple ingredients not including seasoning. 

Healthy vegan school lunch ideas are simple.

plant based meal prep recipe for veggie tortilla wrap healthy vegan school lunch ideas
Lentil veggie wrap recipe

The ingredients for this recipe for veggie wrap include 1 cup lentils, 3 cups vegetable broth, and 1 whole avocado. You also need 1 cup shredded carrots 2 tsp salt, 1 tsp pepper, and 6 whole wheat tortilla. 

Start making this plant based meal prep by cooking the lentils. Cook them on a stovetop and combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for  15-20 minutes.

Remove the heat and allow the lentils to chill for about 15 minutes. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped for the best tortilla wrap recipe.

Lay each tortilla flat and spread lentils across the top like a blanket. Add avocado slices and shredded carrots. Roll entire tortilla up like a rug for an easy healthy vegan school lunch ideas.

Roll recipe for veggie wrap tight, and hold it tight, then cut into slices like you would a sushi roll. My kids love this healthy plant based lunch recipe and so do I!

Lentil Veggie Wrap Recipe

This recipe is perfect for school lunch and meal prep!

Course Main Course
Cuisine American
Keyword avocado, cheap, easy, meal plan, meal prep, plant based protein
Prep Time 10 minutes
Cook Time 20 minutes
Resting tome 10 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 432 kcal
Author admin

Ingredients

  • 1 cup Lentils dry
  • 3 cups vegetable broth
  • 1 whole avocado
  • 1 Cup Shredded carrots
  • 1/2 Tsp salt
  • 1 Tsp pepper
  • 6 whole wheat tortillas
  • 2 average avocados

Instructions

  1. Start by cooking the lentils- Cook on a stovetop- combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for  15-20 minutes.

  2. Remove the heat and allow the lentils to chill for about 15 minutes 

  3. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped 

  4. Lay each tortilla flat and spread lentils across the top like a blanket

  5. Add avocado slices and shredded carrots

  6. Roll entire tortilla up like a rug

  7. Roll it tight, and hold it tight, then cut into slices like you would a sushi roll 

  8. You can easily make 6 wraps/ portions with these ingredients

Recipe Video

Recipe Notes

Nutrition Facts

Servings: 6

Amount per serving

Calories 432

% Daily Value*

Total Fat 37.2g 48%

Saturated Fat 5.9g 30%

Cholesterol 0mg 0%

Sodium 606mg 26%

Total Carbohydrate 24.6g 9%

Dietary Fiber 15.7g 56%

Total Sugars 2g

Protein 8.1

Vitamin D 0mcg 0%

Calcium 44mg 3%

Iron 2mg 12%

Potassium 1327mg 28

Thanks for visiting Anyreasonvegans vegan recipe blog!

Vegan Avocado Sushi Roll Recipe

Vegan Avocado Sushi Roll Recipe

Vegan Avocado Sushi Roll Recipe

Vegan avocado sushi roll recipe is so simple and delicious. I love sushi it’s always been one of my favorite foods. And it’s so easy to make with vegan ingredients. How to make a vegan avocado vegetable sushi roll with minimal ingredients such as with jasmine rice avocado and carrots. That’s all you need!

making vegan sushi is healthy and delicious, its a plant based and gluten free recipe. I like to use wasabi in my vegan sushi roll for two reasons. The first is because I actually love the flavor! Not too much of course because it’s so intense. The second reason is because it helps hold the rice together when rolling the sushi roll.

You only need a few easy ingredients to make this avocado sushi roll. The ingredients include 1 cup white jasmine rice, 2 cup water, and 1 tbsp wasabi. Also 1 tsp rice vinegar, 1 medium avocado, 1 small carrot (not baby carrot), and 1 tbsp sesame seeds for topping.

I like using white jasmine rice to make this type of recipe. It tastes great with the seaweed, avocado, and wasabi. My favorite thing is to sprinkle it with sesame seeds and dip it in soy sauce. 

The directions are super easy to follow

How to make a vegan avocado vegetable sushi roll

Directions for vegan avocado sushi roll are so easy. First, combine rice and water in a medium cooking pot and bring to a boil. Turn the heat down to medium/high and cook for 10 to 12 minutes, stirring occasionally, until rice is fully cooked. 

Remove heat and add wasabi and rice vinegar to cooked rice. Stir or whisk vigorously until thoroughly combined. Cut up carrot into vertical slices to insert in vegan sushi. Cut up avocado into slices. 

How To Roll It Up

Lay down a sheet of seaweed vertically on a sushi mat or hand towel. For the hand towel, fold it in half lengthwise and over it with plastic wrap. Make a flat layer of rice on the seaweed like a sheet over a mattress. 

How to make a vegan avocado vegetable sushi roll with minimal ingredients!
You can use a rolling mat

If you want the rice on the outside instead of the inside of the sushi roll, flip the seaweed over at this point. Line the carrots and avocado on the closest edge of the seaweed to you, horizontally. Then roll it up using the towel to guide the process. This plant based sushi roll is a great vegan way to enjoy your favorite Japanese cuisine at home! Sprinkle the top with sesame seeds.

What to serve with an avocado roll?

My favorite side dishes to have with plant based sushi include:

  • Edamame – Edamame is the preparation of immature soybeans still in the pod. They are generally boiled or steamed and lightly salted.
  • Shishito Peppers – Shishito pepper is a mildly spicy East Asian pepper that crisp up lovely with a bit of oil in the air fryer or oven. 
  • Salad With Asian Dressing – Shredded lettuce, carrots, and purple cabbage with a ginger sesame dressing pairs wonderfully with an avocado sushi roll recipe.
  • Seaweed Salad – Seaweed salad is also known as goma wakame in Japanese. It is made with undaria pinnatifida, an edible seaweed used widely in Japanese cuisine. It’s made by dipping dried seaweed in water, draining, cutting into small pieces and then mixed with soy sauce, mirin, sesame, sesame oil, yuzu juice, grated ginger, rice vinegar, chilli and sugar.

Also, if you are gluten free, make sure sushi is gluten free too.

Jump To Recipe: Vegan Avocado Sushi Roll

This vegan sushi is so easy to make.

Course Main Course
Cuisine asian, Japanese
Keyword avocado, easy, rice, sushi
Prep Time 12 minutes
Cook Time 12 minutes
Resting time 5 minutes
Total Time 29 minutes
Servings 4 Servings
Calories 240 kcal
Author admin

Ingredients

  • 1 Cup Jasmine rice
  • 2 Cups Water
  • 1 Tbsp Wasabi
  • 1 Tsp Rice vinegar
  • ½ Medium Avocado
  • 1 Small Carrot Not a baby carrot, regular small carrot
  • 4 Full sized Seaweed nori sheets
  • 2 Tbsp Sesame seeds

Instructions

  1. Combine rice and water in a medium cooking pot and bring to a boil

  2. Turn the heat down to medium/high and cook for 10 to 12 minutes, stirring occasionally, until rice is fully cooked

  3. Remove heat and add wasabi and rice vinegar to cooked rice

  4. Stir or whisk vigorously until thoroughly combined 

  5. Cut up carrot into vertical slices

  6. Cut up avocado into slices 

  7. Lay down a sheet of seaweed vertically on a sushi mat or hand towel

  8. For the hand towel, fold it in half lengthwise and over it with plastic wrap

  9. Make a flat layer of rice on the seaweed like a sheet over a mattress, 1/2 the cooked rice in one roll, 1/2 in the other roll

  10. If you want the rice on the outside instead of the inside of the sushi roll, flip the seaweed over at this point

  11. Line the carrots and avocado on the closest edge of the seaweed to you, horizontally

  12. then roll it up using the towel to guide the process

    How to make a vegan avocado vegetable sushi roll Recipe
  13. Sprinkle the top with sesame seeds

Recipe Notes

Nutrition Facts

Servings: 4

Amount per serving

Calories 240

% Daily Value*

Total Fat 7.2g 9%

Saturated Fat 1.3g 7%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 39.7g 14%

Dietary Fiber 4.4g 16%

Total Sugars 0.1g

Protein 4.4

Vitamin D 0mcg 0%

Calcium 53mg 4%

Iron 2mg 13%

Potassium 156mg 3

Thank you for visiting Anyreasonvegans plant based recipes.