Keto Vegan Raspberry Ice Cream

Keto Vegan Raspberry Ice Cream

Intro: Low Carb Ice Cream

This sugar free raspberry ice cream is amazingly creamy and perfect for curbing those sweet treat cravings! If I lost you at sugar free, come back! Even my kids think this ice cream is heavenly and beg me to make it all the time. What’s best it that it’s vegan, low carb, and keto friendly

You will love the flavor when using monk fruit and sugar free raspberry syrup. This ice ream can be semi-low carb or fully keto, it just depends on the sugar replacement you end up using. I use Monkfruit sugar 1:1 ratio but can also use sugar free raspberry syrup or full sugar raspberry syrup.

Types of sugar free raspberry syrup 

Torani Sugar Free Raspberry Syrup (750 mL /25.4 oz) for $8.99 – Fresh raspberry flavor and sweetened with Sucralose, has 4.6 out of 5 stars. 

Da Vinci Sugar Free Raspberry Syrup with Splenda – 750 ml bottle for $6.98 – Made with Splenda in order to compliment and not  overpower. Dissolves well in hot and cold beverages and resistant curdling in milk. Kosher certified, has 4.4 out of 5 stars.

Monin Sugar Free Raspberry Syrup 750 ml for $6.89 – lightly sweetened yet full-flavored with a blend of sucralose and erythritol. Has 4.7 out of 5 stars.

Nature’s Hollow Sugar Free Syrup, Raspberry – 8.5 fl oz bottle for $5.99 – a thinner syrup, and has NO aftertaste, but it does have a slightly fruity / tangy finish. 4.5 out of 5 stars. 

Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy
Sugar Free Ice Cream Recipe: Raspberry
  • 2 cans coconut milk (full fat) 
  • 1 cup unsweetened vanilla almond milk
  • 1 cup monkfruit (1 to 1 ratio) sugar 
  • 1 cup raspberries 
  • 2 tsp sugar free raspberry syrup or raspberry flavoring
  • Refrigerate canned coconut milk overnight for best results 
    Freeze the churning pan for the ice cream maker overnight 
  • Blend the raspberries first into a purée 
    Combine the rest of the ice cream ingredients in the blender and blend until thoroughly combined 
    Add to frozen ice cream maker pan and churn for about 45 minutes or whatever time the makers Instructions say

Instructions if you don’t have an ice cream maker!

  • Add blended mixture to a freezer-safe container and freeze. 
  • Once every hour remove stir /whisk the ice cream mixture. 
  • Do this for 6-8 hours while continuing to freeze until completely firm before serving.
Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy

How To Store Keto Vegan Raspberry Ice Cream

  1. A Specialty Ice Cream Container – There’s specialized products available just for storing your ice cream recipes. Such as rubber tubs with lids you can get online or at a local food store. 
  2. Freezer-Safe Plastic Containers – If you have a a set of Tupperware or Rubbermaid containers at home  you use for that will work great for storing ice cream, and they’re a lot more affordable than specialty ice cream containers. Plus it’s easier to stack with your other freezer items. 
  3. An Old Ice Cream Container – Don’t throw away those plastic gelato or sorbet containers! Just given them a quick rinse with dish soap and warm water, let them dry, then re-use! It’s the most economical and environmentally friendly!
Dessert

Nutritional Information

  • Servings: 7
  • Calories 246
  • Total Fat 24.6g 32%
  • Saturated Fat 21.7g 109%
  • Cholesterol 0mg 0%
  • Sodium 16mg 1%
  • Total Carbohydrate 7.8g 3%
  • Dietary Fiber 3.4g 12%
  • Total Sugars 4.2g
  • Protein 2.6
  • Vitamin D 0mcg 0%
  • Calcium 21mg 2%
  • Iron 2mg 10%
  • Potassium 297mg 6

Jump To Recipe: Keto Vegan Raspberry Ice Cream

want something sweet and refreshing with zero guilt? Try sugar free keto vegan raspberry ice cream on a hot summer day!

Course Dessert
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, VeganDiet, VegetarianDiet
Prep Time 10 minutes
Cook Time 0 minutes
Ice Cream Machine Time 45 minutes
Total Time 55 minutes
Servings 7 Servings
Calories 246 kcal
Author admin

Ingredients

  • 2 Cans (about 13.5 oz each) Coconut Milk full fat
  • 1 Cup (8oz) Raspberries
  • 1 Cup (8 oz) Monk Fruit Sweetener (1 to 1 ratio) sugar 
  • 1 Cup (8oz) Almond Milk
  • 2 Tsp (8.4g) sugar free raspberry syrup or raspberry flavoring

Instructions

  1. Refrigerate canned coconut milk overnight for best results 

  2. Freeze the churning pan for the ice cream maker overnight

  3. Blend the raspberries first into a purée 

  4. Combine the rest of the ice cream ingredients in the blender and blend until thoroughly combined 

  5. Add to frozen ice cream maker pan and churn for about 45 minutes or whatever time the makers Instructions say

No Ice Cream Machine/ No Churn Directions

  1. Add blended mixture to a freezer-safe container and freeze

  2. Once every hour remove stir /whisk the ice cream mixture

  3. Do this for 6-8 hours while continuing to freeze until completely firm before serving

    Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy
  1. Can you eat ice cream on keto? 

    Keto dieting requires significantly reducing your carbohydrate intake while simultaneously eating the majority of your calories from fat and a decent amount of calories from protein. Regular ice cream is PACKED with sugar and therefore extremely high in carb it would not be a standard food to eat on keto (unless you’re having yourself a little cheat day!) However, luckily, there are ways to enjoy ice cream that is sugar free and low carb! While standard ice cream is made with granulated sugar, keto ice cream is made with low- or no-calorie, low-carb sweeteners, like stevia, monk fruit, and sugar alcohols, such as erythritol and/or xylitol. You can find some at the grocery store or make your own!Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy

Refreshing Delicious Watermelon Sorbet Recipe

Refreshing Delicious Watermelon Sorbet Recipe

Delicious Watermelon Sorbet Recipe

This 3 ingredient fruity frozen treat is free of processed sugar. It’s healthy, delicious, and vegan.

Course Dessert
Cuisine American
Keyword cheap, coconut, comfortfood, dairyfreedessert, easy, fruit, ice cream
Prep Time 15 minutes
Cook Time 0 minutes
Freeze Time 4 hours
Total Time 4 hours 15 minutes
Servings 6 Servings
Calories 180 kcal
Author admin

Ingredients

  • 1/2 Large watermelon
  • 1/2 cup coconut cream
  • 1 Tbsp stevia or sweetener of your choice

Instructions

  1. Cut your watermelon in half, use an ice cream scoop or large spoon to scoop out balls of water melon and place them in a large zip lock bag

    recipe for watermelon sorbet
  2. Set the bag of watermelon scoops into the freezer until thoroughly frozen (4 hours or over night)

  3. Make sure your coconut milk is thoroughly chilled as well before hand. When you open the can you will find the thick white coconut cream at the top. Use a large spoon to scoop it out and discard the clear liquid.

  4. Then combine frozen watermelon, chilled coconut milk, and stevia (or sweetener of your choice) in a food processor or blender and blend until thoroughly combined

    recipe for watermelon sorbet
  5. Serve immediately or store in the freezer!

    recipe for watermelon sorbet

Recipe Video

I absolutely love cold watermelon especially in the warmer seasons. This creamy delicious recipe for watermelon sorbet really hits the spot on a hot day. Additionally this specific watermelon sorbet recipe is free of added sugar. That’s because I prefer to use stevia, however you can use any sweetener you like! 

Watermelon has such a lovely texture for making sorbet. I especially love pairing it with chilled coconut cream. The best coconut cream to use comes from a full fat can of coconut milk. You can find the cans of coconut milk in the Asian food products section or sometimes in the baking isle. 

I like using stevia to sweeten my recipe for watermelon sorbet. However you can use any kind you like, for example coconut sugar, maple syrup, or agave. Another way I love to make my vegan sorbet extra creamy is to use only the cream portion from the can. 

How To Get Coconut Cream From Can

Let me explain how to get the coconut cream to separate from the liquid it’s very simple. First things first, ensure you have the full fat canned coconut milk from the pantry isle. Store it in the coldest spot of the refrigerator over night. I love frosty fruit treats in warmer months

recipe for watermelon sorbet
recipe for watermelon sorbet

The white coconut cream will separate itself from the clear liquid in the cold temperature inside the can. When you open the can you will find the thick white coconut cream at the top. Use a large spoon to scoop it out and discard the clear liquid. Use only this cream for your recipe for watermelon sorbet!

recipe for watermelon sorbet
Scoop fresh watermelon

You only need 3 simple ingredients for your recipe for watermelon sorbet! Ingredients include 1/2 of a medium sized watermelon, 1/2 cup coconut milk or milk if your choice, and 1 tbsp stevia. Stevia can be replaced with sweetener for your choice as well.

Start making your recipe for watermelon sorbet by cutting your watermelon in half, Then use an ice cream scoop or large spoon to scoop out balls of watermelon and place them in a large zip lock bag.

recipe for watermelon sorbet
Add the coconut cream and sweetener

Set the bag of watermelon scoops into the freezer until thoroughly frozen (4 hours or over night). Make sure your coconut milk is thoroughly chilled as well before hand. Then combine frozen watermelon, chilled coconut milk, and stevia (or sweetener of your choice) in a food processor or blender and blend until thoroughly combined. Serve immediately or store in the freezer!

recipe for watermelon sorbet
Serve fresh in the watermelon rind

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Mango Coconut Sorbet Popsicles Recipe

Mango Coconut Sorbet Popsicles Recipe

Mango Coconut Sorbet Popsicles Recipe

I initially ordered these popsicle molds in order to “trick” my toddler into eating more fruit because she was obsesses with popsicles. It didn’t help that big brother always eats popsicles in front of her. So I started making popsicles with fresh fruit and it totally worked! I highly recommend this method for adults and kids to consume more fruit! 

Luckily the mangoes were in season and fresh. That’s why I decided to use them to make these juicy frozen fruit pops. I adore the flavor combination of coconut and mango. It reminds me of mango sticky rice which I absolutely love as well. 

Today my kids and I took our popsicles in the backyard and played hide and seek! I’m the only one who can hide well! These two kiddos can’t hide to save their lives! 

Another reason I love these mango popsicles is because they are so easy to make. You only need 3 simple ingredients to make them. All you need is 2 large mangoes, 1/4 cup canned coconut milk, and 1 tbsp stevia or sweetener of your choice.

These frozen fresh fruit treats are so simple to make 

Mango Coconut Sorbet Popsicles Recipe
Mango Coconut Sorbet Popsicles

Make sure your mangoes are juicy and ripe for optimum flavor! Also mangoes are super hard to remove from the peel and seed if they are not ripe yet. Another important tip for these mango coconut popsicles is to use full fat coconut milk from the can.

It makes a big difference when it comes to creaminess, texture and flavor. Yes lite coconut milk has half the calories however you only need 1/4 cup so it’s not a drastic amount of calories. 

The directions for mango coconut popsicles are super simple also! Cut 2 large mangoes into slices or chunks Combine all the ingredients in a large food processor or blender. Blend until thoroughly combined. 

Pour the blended mango purée into your popsicle molds. Freeze for at least 4 hours, preferably overnight. I love tricking my kids into eating fresh healthy fruit when they think it’s a just a regular popsicle!

Mango Coconut Sorbet Popsicles Recipe

These frozen fruit treats are creamy and delicious

Course Dessert
Cuisine American
Keyword best, coconut, dairyfreedessert, fruit, ice cream, vegan
Prep Time 15 minutes
Cook Time 0 minutes
Freeze Time 6 hours
Total Time 6 hours 15 minutes
Servings 6 Popsicles
Calories 90 kcal
Author admin

Ingredients

  • 2 large fresh ripe mangoes
  • 1/4 cup canned coconut milk full fat
  • 1 tbsp stevia

Instructions

  1. Cut 2 large mangoes into slices or chunks

  2. Combine all the ingredients in a large food processor or blender

  3. Blend until thoroughly combined 

  4. Pour the blended mango purée into your popsicle molds 

  5. Freeze for at least 4 hours, preferably overnight 

Recipe Notes

Nutrition Facts

Servings: 6

Amount per serving

Calories 90

% Daily Value*

Total Fat 2.8g 4%

Saturated Fat 2.2g 11%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 17.3g 6%

Dietary Fiber 2g 7%

Total Sugars 15.6g

Protein 1.2

Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 0mg 2%

Potassium 214mg 5

Thanks for visiting Anyreasonvegans vegan recipe blog.

Vegan Keto Matcha IceCream Recipe

Vegan Keto Matcha IceCream Recipe

Vegan Keto Matcha IceCream Recipe
5 from 1 vote
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Vegan Keto Matcha IceCream Recipe

This Keto IceCream is so delicious!

Course Dessert, icecream
Cuisine Chinese, Japanese
Keyword dairyfreedessert, gluten free, icecream, keto, low carb, vegan
Prep Time 3 hours 45 minutes
Refrigeration time 3 hours
Total Time 6 hours 45 minutes
Servings 3 Servings
Calories 260 kcal
Author admin

Ingredients

  • 2 13.5 oz coconut milk in the can (full fat)
  • 2 Tbsp stevia or Keto sweetener of your choice
  • 1 tbsp matcha
  • 1/2 tbsp vanilla extract

Instructions

With The IceCream Maker

  1. Freeze the churning pan for the ice cream maker in freezer overnight

  2. Refrigerate canned coconut milk for a minimum of 3 hours (no maximum time) the longer the better!

  3. The coconut cream will separate from the clear liquid once refrigerated for instructed amount of time (minimum 3 hours) and be at the top of the can. Use a medium spoon to scoop the cream out and discard the liquid

  4. Combine all ice cream in a blender and blend until thoroughly combined

  5. Add to frozen ice cream maker pan and churn for about 45 minutes or whatever time the makers Instructions say

  6. Pour into a 9 inch pan (lined with parchment paper is best) and place in freezer

How to make with out icecream maker

  1. add chilled mixture to a freezer-safe container and freeze. 

  2. Once every hour remove stir /whisk the ice cream mixture. 

  3. Do this for 6-8 hours while continuing to freeze until completely firm before serving.

    Vegan Keto Matcha IceCream Recipe

Recipe Video

How to make matcha ice cream recipe with coconut can be very low in carbs. Just use a sugar substitute for a keto ice cream recipe. Not to mention the beautiful color of this green tea ice cream. That’s why I love this vegan keto matcha ice cream.

Matcha is really tasty I’ve always liked it. It’s really tasty in creamy recipes. That’s why I decided to make some creamy Keto IceCream with it! Matcha flavored ice cream is a really delicious flavor.

So what is matcha?

Matcha is a powder made of finely ground green tea leaves. additionally It’s packed with antioxidants too. It’s perfect for this How to make matcha ice cream recipe with coconut.

This easy Keto ice cream only requires 4 ingredients! You simple need coconut cream, matcha, vanilla extract, and a Keto sweetener. I used stevia for this green tea ice cream recipe.

Start by storing the cans of coconut milk the night Before. This is important for getting the cream to separate. You only want to use the cream to make this vegan ice cream. You will love this keto ice cream recipe.

How to make matcha ice cream recipe with coconut.
Matcha green tea powder

If you are using an ice cream maker, freeze your ice cream pan over night as well. This makes for the best ice cream. See recipe for the remaining Keto ice cream directions!

No Church Directions

Ice cream makers are fairly inexpensive however you don’t have to have one to make ice cream. But it’s a lot more time consuming to make it by hand. Either way I’ve included instructions for both ways!

Lastly Stevia is a great sugar substitute. It’s not a fake sugar substitute like Splenda. The body does not metabolize the glycosides in stevia. However you can use whatever sweetener you prefer as there are many types. 

Other Keto sweeteners include monk fruit, Splenda, and sucralose. Either way this green tea ice cream recipe is vegan, Keto, paleo, and gluten free!

If you do not have an ice cream maker just scroll to the end of recipe. I’ve included instructions to make this ice cream with a hand held mixer. You will also need an ice cream freezer pan for How to make matcha ice cream recipe with coconut. See how to make this matcha ice cream recipe below

Thanks so much for reading my vegan Keto ice cream with matcha!

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