20 Healthy Instant Pot Recipes

20 Healthy Instant Pot Recipes

About the post: Healthy Instant Pot Recipes

These 20 healthy instant pot recipes are vegan and easy! I love cooking with my instant pot pressure cooker. It’s so simple and perfect for making any size portions. Meal prepping and healthy dieting are so simple with your pressure cooker and these easy recipes. So if you’re looking for easy plant based meal ideas look no further.

For example this easy healthy spaghetti squash is perfect for plant based vegan diets.

Instant Pot spaghetti squash recipe

Another healthy vegetarian instant pot recipe to try is this asparagus soup.

2. Asparagus Curry Soup

I adore using my pressure cooker to make easy healthy dishes. Instant pots have a wide variety of uses usually and it manages to quickly cook your meals and keep all the flavor! Like this potato soup, it’s nutritious and gluten free! Healthy easy vegan instant pot recipes like these are the best!

3. Gluten Free Healthy Potato Soup

instant pot potato soup recipe for vegan stew

4. Vegan Mac and Cheese with Seasoned Bread Crumbs

Quinoa, rice, and black beans are other whole grain legumes that make perfect easy vegetarian instant pot recipes. These vegan dishes are absolutely tender and flavorful when cooked in your pressure cooker.

5. Simple Gluten Free Quinoa Recipe

healthy vegan instant pot recipes  easy vegetarian
Simple Instant Pot Quinoa

I love making vegetarian and vegan instant pot recipes. They are so healthy and flavorful as well.

6. Easy Pressure cooker rice

Instant Pot Brown Rice Recipe
Brown rice in the instant pot

Did you know instant pot is a Canadian invention? That’s right the popular multicooking kitchen appliance was created by a man named Robert Wang in 2010. Only 11 years ago!

Pressure Cooker Ideas For Meal Prep

7. Instant pot black beans

This cooking appliance combines pressure cooker, slow cooker, air fryer, sauté, steam, and sometimes more. Originally the instant pot was a 6 in 1 cooker designed to consolidate the cooking and preparing of food to one device. Thought the years the instant pot has expanded to include non-pressure slow cookers, sous-vide, immersion circulators, rice cookers, blenders, and air fryers!

8. Easy sweet potatoes

Instant Pot Sweet Potatoes Cubed
Instant Pot Sweet Potatoes

More easy vegetarian instant pot recipes you will love include:

9. Pressure cooker jackfruit “pulled pork”

10. Healthy Mushroom risotto

I adore baled sweet potatoes cubed and whole in the pressure cooker. Sweet potatoes are packed with vitamins, minerals, and antioxidants. They are members of the morning glory family. Additionally they’re sweet, starchy, and nutritious. I always eat sweet potatoes because they contain nutrients like fiber, carbs, protein. vitamin A, thiamine, riboflavin, niacin, and vitamin B6. Sweet potatoes also contain folate, vitamin c, and vitamin E. 

11. Pressure cooker baked potatoes

Instant pot baked potatoes recipe
Instant pot baked potatoes recipe

12. Tofu and broccoli

13. Instant Pot Bean Soup Recipe

This instant pot stew combines tasty lentils and salty ham in a heavenly, aromatic broth. With legumes, meat, and veggies you will be so happy every single time. It’s ready to serve in 35 minutes.

14. Easy Vegan Split Pea Soup with Za’atar

Za’atar is a Middle Eastern seasoning you will adore. The ingredients are different from region to region, but it usually has a combination of: oregano, thyme, hyssop, sumac, salt, and sesame seeds. Sometimes it contains: cumin, coriander, fennel seeds, marjoram or black pepper.

15. Asparagus Soup

This asparagus soup recipe is made differently and in your instant pot! It’s thick, creamy, heavenly, plant based, gluten-free and ready in half an hour. 

16. Healthy Vegetable Soup

This stew is made with fresh and delicious ingredients like Carrots, Zucchini, Corn, Barley, Tomatoes, Kale, and Peas! Your taste buds will be delighted and so will your gut! This health conscious soup is amazing on lazy days. 

17. Carrot Ginger Soup

Cook up a bowl of this Carrot Ginger Soup in your pressure cooker. This Carrot stew is made with fresh carrots, a touch of ginger and blended into a creamy texture. This is a plant based and gluten-free recipe that is perfect for any meal.

18. Beans and Rice (Vegan)

19. Meatless Burrito Bowls

20. Pressure Cooker Pasta

Do you want pasta but don’t really feel like spending much time cooking? This pasta is a almost completely hands off and it is made with all pantry staple ingredients. It’s mildly spicy, packed with flavor, plant based, and super quick.

21. Jasmine Rice in the instant pot

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Instant Pot Potato Soup Recipe

Instant Pot Potato Soup Recipe

Recipe Video: Instant Pot Potato Soup

Instant pot potato soup

This instant pot potato soup is the best recipe for vegan stew ever. It’s full of flavor and packed with delicious red bliss potatoes. I make this all the time for my husband and kids because they love it and I am excited about using one of my eating recipes for once! Nothing is better than a quick and easy plant-based soup! If you love a good healthy vegan dinner idea you will love this recipe.

instant pot potato soup recipe for vegan stew
3 from 1 vote
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Instant Pot Potato Soup

You will adore this vegan stew that’s packed with potatoes.

Course Main Course
Cuisine American
Keyword easy, instant pot, plant based diet, soup, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 230 kcal
Author admin

Ingredients

  • 1 lbs red bliss potatoes
  • 1 cup chopped onions
  • 2 tsp garlic paste or minced garlic
  • 1 tsp garlic salt 
  • 1 tsp dried oregano
  • 1 tsp dried Rosemary 
  • 2 tsp dried basil 
  • 1 tsp paprika
  • 4 cups vegetable broth
  • 1 cup soy milk unflavored

Instructions

  1. Dice your onions and rinse and dice your potatoes. 

    Chop onions
  2. Combine olive oil onions and garlic paste is in the instant pot seal the lid and sauté 2 minutes.

  3. Add the potatoes in and stir.

  4. Stir in the seasoning and vegetable broth, seal the lid and pressure cook on high for 4 minutes set the steam release for 1 minute. 

    Instant pot potato soup recipe light vegan vegetarian plant based easy
  5. Stir in the soy milk and pressure cook for 2 minutes and steam release for 2 minutes. 

    Potato soup
Instant pot potato soup recipe light vegan vegetarian plant based easy

I used red bliss potatoes instant pot potato soup. Round red bliss potatoes are also called new potatoes due to the fact that they are small. They are around medium size and reddish brown on the skin. These boiling potatoes have a dense crisp white flash that are low in starch and sweeter tasting than white ones. Use red bliss potatoes for boiling roasting grilling sauté soups stews salads and diced! 

Round red potatoes are perfect for this recipe for vegan stew because they are plant-based and healthy. 1 red potato medium sized (approximately 2-1/4″ to 3-1/4″ in diameter) contains the following nutritional values: 

  • Calories 150
  • Total Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg 0%
  • Sodium 38 mg 1%
  • Potassium 969 mg 27%
  • Total Carbohydrate 34 g 11%
  • Dietary fiber 3.6 g 14%
  • Sugar 2.7 g
  • Protein 4 g 8%
  • Vitamin A 0%
  • Vitamin C 30%
  • Calcium 2%
  • Iron 8%
  • Vitamin D 0%
  • Vitamin B-6 20%
  • Cobalamin  0%
  • Magnesium 11%

They are great for making healthy vegan dinner ideas. This is the best recipe for vegan stew!

instant pot potato soup recipe for vegan stew healthy vegan dinner idea

What ingredients do you need for this instant pot potato soup?

INGREDIENTS:

  • 2 tbsp. Olive oil
  • 1 cup onion, chopped
  • 2 tsp garlic paste 
  • 1 tsp garlic salt 
  • 1 tsp dried oregano 
  • 1 tsp dried Rosemary 
  • 2 tsp dried basil 
  • 1 tsp paprika 
  • 1 lbs red bliss potatoes 
  • 4 cups vegetable broth
  • 1 cup soy milk 
  • An Instant Pot

How do you make this this recipe for vegan stew?

Chop onions and potatoes
Chop onions and potatoes

Step 1. Dice your onions and rinse and dice your potatoes. 

Step 2. Combine olive oil onions and garlic paste is in the instant pot seal the lid and sauté 2 minutes.

Step 3. Add the potatoes in and stir.

Step 4. Stir in the seasoning and vegetable broth, seal the lid and pressure cook on high for 4 minutes set the steam release for 1 minute. 

Step 5. Stir in the soy milk and pressure cook for 2 minutes and steam release for 2 minutes. 

Instant pot soups make great healthy vegan dinner ideas!

Instant pot potato soup recipe light vegan vegetarian plant based easy
Add the vegetable broth

What is the nutritional information for this recipe?

  • Calories 155 % Daily Value*
  • Total Fat 2.8g 4%
  • Saturated Fat 0.6g 3%
  • Cholesterol 0mg 0%
  • Sodium 805mg 35%
  • Total Carbohydrate 24.4g 9%
  • Dietary Fiber 2.8g 10%
  • Total Sugars 5.2g
  •  Protein 9.3g
  •  Vitamin D 0mcg 0%
  • Calcium 58mg 4%
  • Iron 2mg 11%
  • Potassium 719mg 15%
Instant Pot Lentils Soup Recipe

Instant Pot Lentils Soup Recipe

Instant Pot Lentils Soup Recipe

You will adore this healthy nutrient packed recipe for instant pot lentils soup. It has all your favorite flavors like onions, garlic, ginger, spices, lentils, and split peas. This plant based recipe is packed full of vitamins, antioxidants, and minerals. It has fiber, protein, calcium, and more. I love when my husband and kids eat this soup because I know they are getting a healthy gluten free meal. 

Instant pot lentils soup recipe is so healthy that’s because lentils are super nutritious. Just one cup cooked of this edible legume contains the following nutritional values:

  • Calories: 230
  • Carbs: 39.9 grams
  • Protein: 17.9 grams
  • Fat: 0.8 grams
  • Fiber: 15.6 grams
  • Thiamine: 22%
  • Niacin: 10% 
  • Vitamin B6: 18% 
  • Folate: 90% 
  • Pantothenic acid: 13% 
  • Iron: 37% 
  • Magnesium: 18% 
  • Phosphorous: 36% 
  • Potassium: 21% 
  • Zinc: 17% 
  • Copper: 25% 
  • Manganese: 49% 

Additionally this lentils soup contains split peas! 100 grams of split peas contains 341 calories, 1.2 g 1% total fat, 0.2 g 1% Saturated fat, Polyunsaturated fat 0.5 g , 0.2 g Monounsaturated fat, 0 Cholesterol, and 15 mg Sodium. It also has 981 mg 28% potassium, 60 g 20% total carbohydrates, 26 g 104% dietary fiber, 8 g sugar, and 25 g 50% protein. Split peas also contain 2% Vitamin A 3 % vitamin C, 5% Calcium, 24% Iron, 10% Vitamin B-6, and 28% Magnesium. That’s why I love this instant pot lentils soup recipe! 

What ingredients do you need for this soup?

Instant pot lentils soup recipe

Ingredients:

  • 1/4 cup chopped white onions
  • 1 tbsp olive oil 
  • 2 tsp ginger paste 
  • 2 tsp garlic paste 
  • 1 cup lentils, dry
  • 1/2 cup split peas
  • 5 cups vegetable 
  • 1 tsp salt
  • 2 tsp paprika 
  • 1/2 tsp black pepper
  • 1 tsp dried oregano 
  • An Instant Pot

How do you make this instant pot lentils soup recipe?

Step 1. Toss the onions, ginger paste, garlic paste, and olive oil in the instant pot. Close the lid and set it to sauté for 2 minutes.

Instant Pot Lentils Soup Recipe
Sauté the onions

Step 3. Open it up and stir before adding the lentils, split peas, and vegetable broth.

Instant Pot Lentils Soup Recipe
Add the vegetable broth

Step 4. Stir it around and stir the seasonings in as well.

Step 5. Close the lid and set it to pressure cooker on high for 5 minutes and set the natural steam release to 10 minutes.

Step 6. Open the lid and rest for 5 minutes then serve!

Nutrition Facts
Servings: 5
Amount per serving 
Calories213
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 1229mg53%
Total Carbohydrate 27.9g10%
Dietary Fiber 9.9g35%
Total Sugars 1.6g 
Protein 14.3g 
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 4mg23%
Potassium 256mg5%
Nutritional information for this lentils soup recipe
Instant pot lentils soup recipe
3 from 1 vote
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Jump To Recipe: Instant pot lentils soup

This savory filling soup is plant based and packed with nutrients and flavor.

Course Main Course, Soup
Cuisine American
Keyword easy, instant pot, lentils, plant based diet, soup, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 5 Servings
Calories 213 kcal
Author admin

Ingredients

  • 1 cup lentils dry, any kind
  • 1/2 cup split peas dry
  • 1 tbsp olive oil
  • 1/4 cup chopped white onion
  • 2 tsp ginger paste
  • 2 tsp garlic paste
  • 1 tsp salt
  • 2 tsp paprika
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 5 cups vegetable broth

Instructions

  1. Toss the onions, ginger paste, garlic paste, and olive oil in the instant pot. Close the lid and set it to sauté for 2 minutes.

    Instant Pot Lentils Soup Recipe
  2. Open it up and stir before adding the lentils, split peas, and vegetable broth.

    Instant Pot Lentils Soup Recipe
  3. Stir it around and stir the seasonings in as well.

  4. Close the lid and set it to pressure cooker on high for 5 minutes and set the natural steam release to 10 minutes.

  5. Open the lid and rest for 5 minutes then serve!

    Instant pot lentils soup recipe

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 5
Amount per serving  
Calories 213
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 1229mg 53%
Total Carbohydrate 27.9g 10%
Dietary Fiber 9.9g 35%
Total Sugars 1.6g  
Protein 14.3g  
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 4mg 23%
Potassium 256mg 5%
Easy Instant Pot Quinoa Recipe

Easy Instant Pot Quinoa Recipe

Easy Instant Pot Quinoa Recipe

Anytime I want some quinoa for a recipe I use this method. Instant pot quinoa recipes like this one are so delicious and nutritious! I love the flavors that develop when it’s cooked in vegetable broth with a dash of olive oil and seasoning. This whole grain is great in salads, soups, curries, wraps, and more! 

The nutrition facts for 100 grams of quinoa, cooked is: 

  • Calories: 120
  • Water: 72%
  • Protein: 4.4 grams
  • Carbs: 21.3 grams
  • Sugar: 0.9 grams
  • Fiber: 2.8 grams
  • Fat: 1.9 grams

It contains healthy carbs, fiber, protein, manganese, phosphorus, and copper. Also folate, iron, and magnesium. It also contains zinc and saponin. 

More nutrients of quinoa include:

  • Quercetin- a powerful polyphenol antioxidant.
  • Kaempferol- another polyphenol antioxidant. 
  • Squalene- a precursor of steroids that is another antioxidants.

This vegan recipe is so easy to make.

instant pot quinoa recipes


All you need to make instant pot quinoa recipes includes 2 cups quinoa, 4 cups vegetable broth, 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp pepper. This way makes is super soft and fluffy too. You can add any seasoning you like as well. Sometimes I like paprika, lemon pepper, garlic salt, onion powder, and more. Other herbs you can add into the pot include thyme, basil, oregano, etc. 

Making instant pot quinoa recipes are so simple too. All you need to do is combine all the ingredients in the pot (quinoa, vegetable broth, spices, seasoning, and oil). Then stir them around before closing the lid. Close the lid and the vent then pressure cook it for only 2 minutes. Set the steam release for 10 minutes and open it when it beeps so it does not burn!

This recipe is vegan, plant based, gluten free, and whole grain. Quinoa is perfect for salads, protein bowls, sushi rolls, wraps, and more. Store the quinoa in a seal tight container up to 5 days in the refrigerator.

instant pot quinoa recipes
4 from 1 vote
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Jump To Recipe: Instant Pot Quinoa

The best way to make quinoa soft and delicious.

Course Main Course
Cuisine American
Keyword easy, instant pot, meal plan, plant based, vegan
Prep Time 5 minutes
Cook Time 2 minutes
Resting Time 10 minutes
Total Time 17 minutes
Servings 5 Servings
Calories 120 kcal
Author admin

Ingredients

  • 2 cups quinoa
  • 5 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Combine all the ingredients inside the instant pot and stir

  2. Seal the lid and set it to pressure cooker and cook for 2 minutes

  3. Set the steam release for 10 minutes and don’t touch anything until it’s done steaming

  4. Open up the pot before it burns and stir

    instant pot quinoa recipes

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Instant Pot Brown Rice Recipe

Instant Pot Brown Rice Recipe

Instant Pot Brown Rice Recipe 

I always make this instant pot brown rice recipe because it’s delicious and nutritious. Anytime you need some healthy rice for a recipe this is the way to go. You can add it to burritos, stir frys, tacos, and protein Buddha bows! You can even use it to make homemade whole grain sushi rolls

Brown rice is great because it’s so healthy for you. It does take a little longer to cook than white rice however. That’s because it’s the same as white rice but it has the outter shells still on. These outter layers are part of the cereal grain. This aspect adds more nutritional value to the rice as well. 

That’s why I love this instant pot brown rice recipe! 1 cup of dry brown rice includes the following nutritional information: 

  • Calories 216
  • Total Fat 1.8 g – 2%
  • Saturated fat 0.4 g- 2%
  • Polyunsaturated fat 0.6 g
  • Monounsaturated fat 0.6 g
  • Cholesterol 0 mg- 0%
  • Sodium 10 mg – 0%
  • Potassium 84 mg – 2%
  • Total Carbohydrate 45 g – 15%
  • Dietary fiber 3.5 g – 14%
  • Sugar 0.7 g
  • Protein 5 g- 10%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 4%
  • Vitamin D 0%
  • Vitamin B-6 15%
  • Cobalamin  0%
  • Magnesium 21%

This recipe is the perfect vegan plant based side dish or ingredient.

Instant Pot Brown Rice Recipe


What ingredients do you need for this instant pot brown rice recipe?

Ingredients:

How do you make this instant pot brown rice recipe?

Directions:

Step 1. Rinse the rice thoroughly and soak it for a few hours or overnight.

Step 2. Combine the rice, vegetable broth, oil, salt, pepper, and onion in the instant pot and stir it around.

Step 3. Seal the lid and the steam valve and pressure cook on high for 15 minutes.

Step 4. Set the steam release for 10 minutes. 

Instant Pot Brown Rice Recipe
4 from 1 vote
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Instant Pot Brown Rice

You will adore how fluffy and nutritious this recipe is.

Course Side Dish
Cuisine American
Keyword easy, family recipe, instant pot, plant based diet, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 120 kcal
Author admin

Ingredients

  • 2 cups brown rice
  • 5 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 whole onion

Instructions

  1. Rinse the rice thoroughly and soak it for a few hours or overnight

  2. Combine the rice, vegetable broth, oil, salt, pepper, and onion in the instant pot and stir it around

  3. Seal the lid and the steam valve and pressure cook on high for 15 minutes

  4. Set the steam release for 10 minutes

    Instant Pot Brown Rice Recipe

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