Keto Vegan Raspberry Ice Cream

Keto Vegan Raspberry Ice Cream

Intro: Low Carb Ice Cream

This sugar free raspberry ice cream is amazingly creamy and perfect for curbing those sweet treat cravings! If I lost you at sugar free, come back! Even my kids think this ice cream is heavenly and beg me to make it all the time. What’s best it that it’s vegan, low carb, and keto friendly

You will love the flavor when using monk fruit and sugar free raspberry syrup. This ice ream can be semi-low carb or fully keto, it just depends on the sugar replacement you end up using. I use Monkfruit sugar 1:1 ratio but can also use sugar free raspberry syrup or full sugar raspberry syrup.

Types of sugar free raspberry syrup 

Torani Sugar Free Raspberry Syrup (750 mL /25.4 oz) for $8.99 – Fresh raspberry flavor and sweetened with Sucralose, has 4.6 out of 5 stars. 

Da Vinci Sugar Free Raspberry Syrup with Splenda – 750 ml bottle for $6.98 – Made with Splenda in order to compliment and not  overpower. Dissolves well in hot and cold beverages and resistant curdling in milk. Kosher certified, has 4.4 out of 5 stars.

Monin Sugar Free Raspberry Syrup 750 ml for $6.89 – lightly sweetened yet full-flavored with a blend of sucralose and erythritol. Has 4.7 out of 5 stars.

Nature’s Hollow Sugar Free Syrup, Raspberry – 8.5 fl oz bottle for $5.99 – a thinner syrup, and has NO aftertaste, but it does have a slightly fruity / tangy finish. 4.5 out of 5 stars. 

Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy
Sugar Free Ice Cream Recipe: Raspberry
  • 2 cans coconut milk (full fat) 
  • 1 cup unsweetened vanilla almond milk
  • 1 cup monkfruit (1 to 1 ratio) sugar 
  • 1 cup raspberries 
  • 2 tsp sugar free raspberry syrup or raspberry flavoring
  • Refrigerate canned coconut milk overnight for best results 
    Freeze the churning pan for the ice cream maker overnight 
  • Blend the raspberries first into a purée 
    Combine the rest of the ice cream ingredients in the blender and blend until thoroughly combined 
    Add to frozen ice cream maker pan and churn for about 45 minutes or whatever time the makers Instructions say

Instructions if you don’t have an ice cream maker!

  • Add blended mixture to a freezer-safe container and freeze. 
  • Once every hour remove stir /whisk the ice cream mixture. 
  • Do this for 6-8 hours while continuing to freeze until completely firm before serving.
Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy

How To Store Keto Vegan Raspberry Ice Cream

  1. A Specialty Ice Cream Container – There’s specialized products available just for storing your ice cream recipes. Such as rubber tubs with lids you can get online or at a local food store. 
  2. Freezer-Safe Plastic Containers – If you have a a set of Tupperware or Rubbermaid containers at home  you use for that will work great for storing ice cream, and they’re a lot more affordable than specialty ice cream containers. Plus it’s easier to stack with your other freezer items. 
  3. An Old Ice Cream Container – Don’t throw away those plastic gelato or sorbet containers! Just given them a quick rinse with dish soap and warm water, let them dry, then re-use! It’s the most economical and environmentally friendly!
Dessert

Nutritional Information

  • Servings: 7
  • Calories 246
  • Total Fat 24.6g 32%
  • Saturated Fat 21.7g 109%
  • Cholesterol 0mg 0%
  • Sodium 16mg 1%
  • Total Carbohydrate 7.8g 3%
  • Dietary Fiber 3.4g 12%
  • Total Sugars 4.2g
  • Protein 2.6
  • Vitamin D 0mcg 0%
  • Calcium 21mg 2%
  • Iron 2mg 10%
  • Potassium 297mg 6

Jump To Recipe: Keto Vegan Raspberry Ice Cream

want something sweet and refreshing with zero guilt? Try sugar free keto vegan raspberry ice cream on a hot summer day!

Course Dessert
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, VeganDiet, VegetarianDiet
Prep Time 10 minutes
Cook Time 0 minutes
Ice Cream Machine Time 45 minutes
Total Time 55 minutes
Servings 7 Servings
Calories 246 kcal
Author admin

Ingredients

  • 2 Cans (about 13.5 oz each) Coconut Milk full fat
  • 1 Cup (8oz) Raspberries
  • 1 Cup (8 oz) Monk Fruit Sweetener (1 to 1 ratio) sugar 
  • 1 Cup (8oz) Almond Milk
  • 2 Tsp (8.4g) sugar free raspberry syrup or raspberry flavoring

Instructions

  1. Refrigerate canned coconut milk overnight for best results 

  2. Freeze the churning pan for the ice cream maker overnight

  3. Blend the raspberries first into a purée 

  4. Combine the rest of the ice cream ingredients in the blender and blend until thoroughly combined 

  5. Add to frozen ice cream maker pan and churn for about 45 minutes or whatever time the makers Instructions say

No Ice Cream Machine/ No Churn Directions

  1. Add blended mixture to a freezer-safe container and freeze

  2. Once every hour remove stir /whisk the ice cream mixture

  3. Do this for 6-8 hours while continuing to freeze until completely firm before serving

    Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy
  1. Can you eat ice cream on keto? 

    Keto dieting requires significantly reducing your carbohydrate intake while simultaneously eating the majority of your calories from fat and a decent amount of calories from protein. Regular ice cream is PACKED with sugar and therefore extremely high in carb it would not be a standard food to eat on keto (unless you’re having yourself a little cheat day!) However, luckily, there are ways to enjoy ice cream that is sugar free and low carb! While standard ice cream is made with granulated sugar, keto ice cream is made with low- or no-calorie, low-carb sweeteners, like stevia, monk fruit, and sugar alcohols, such as erythritol and/or xylitol. You can find some at the grocery store or make your own!Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy

Keto Salted Caramel Donut Recipe

Keto Salted Caramel Donut Recipe

Intro: Low Carb Vegan Baked Caramel Donuts

This keto vegan salted caramel donut dessert is so amazing! Baked donuts are the best salted low carb treat to satisfy your sweet tooth. I used Walden Farms zero calorie syrup for this one but you could use any similar type of syrup. Another low carb ingredient I used for this recipe is silken tofu. It’s perfect for making vegan sweets. 

Vegan keto caramel baked donuts with almond flour recipe
Ingredients for the donuts
Vegan keto caramel baked donuts with almond flour recipe

Walden Farms have a wide variety of zero calorie vegan sauce and syrups. And I’ll tell you the truth right now, they are not all that amazing. I have not tasted every single one though.   However the caramel syrup by Walden Farms is actually really delicious. It’s perfect for this low carb donuts recipe. Additionally it’s really thick when it’s properly chilled, which makes is great for dipping fruit and things. 

Another cool thing is that you can bake with it. It’s amazing for Keto breakfast. This sugar free donuts recipe is my favorite salted caramel dessert. In fact it’s my favorite way to make baked donuts.

Vegan keto caramel baked donuts with almond flour recipe

What other sugar free syrup could I use? 

Zero Calorie & Sugar Free Blueberry Syrup by Walden Farms is thick when cold and super tasty. So if you prefer blueberry to caramel you this flavor! 12 oz bottle costs about $6.

Zero Calorie & Sugar Free Pancake Syrup by Walden Farms is great for that pancake flavor. Make it maple! If you prefer that is. 12 oz bottle costs about $6.

NuNaturals Premium Plant Based Vanilla Syrup is Sugar-Free and Stevia Sweetened. I love vanilla so if you do too try this brand of keto vegan sugar free syrup. 16 Ounce costs under $20. 

Vegan keto caramel baked donuts with almond flour recipe
Caramel keto vegan donuts

What’s the best donut pan?

Wilton Non-Stick 6-Cavity Donut Baking Pans, 2-Count – these alloy steal pans are dishwasher safe and great for baked keto donuts! They’re durable, easy to use, easy to clean, and make for easy removal. $25.99 on Amazon.

GEZAN 12 Cavity Non Stick Donut Baking Pan – At approximately $15 you get great value for money, plus they’re durable, easy to use and clean, easy to clean, and your donuts will slide right out!

Why you will love Keto Salted Caramel Donuts

  • They’re low carb, vegan, Gluten free, sugar free yet still packed with delicious flavor.
  • You can meal prep them by making multiple batches and storing in the refrigerator for up to 5 days. 
  • Eat them for breakfast, snacks, and dessert.
  • Curbs your sugar cravings instantly!
  • Easy to adjust: add sugar free chocolate chips, coconut flakes, or seeds. 

Jump To Recipe: Keto Salted Caramel Donut

Kick those sugar cravings fast with these amazingly delicious low carb plant based baked donuts!

Course Breakfast, Dessert
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, VeganDiet
Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings 12 Donuts
Calories 71 kcal
Author admin

Ingredients

  • 8 Oz (1 cup) Silken Tofu
  • 1 Tbsp (0.5oz)  flaxseed meal (ground flaxseed)
  • 3 tbsp (1.5oz) water
  • 1/2 Cup (4oz)  Walden Farms Caramel Syrup (1/2 to go into the donut batter and 1/2 to drizzle on top)
  • 1 Tsp (4.2g) Vanilla extract
  • 1 Cup (8oz)  Almond flour
  • 1/4 Cup (2oz) Erythritol or Monk fruit
  • 1 Tsp (4.2g)  Baking soda
  • 1 Tsp (4.2g)  sea salt

Instructions

  1. Combine the flaxseed and water in a small bowl and whisk – let it set for 10 minutes until it becomes thick in texture 

  2. Purée the silken tofu in a food processor 

  3. Add in the flaxseed egg and blend 

  4. Then add in 1/4 cup Walden Farms caramel syrup and vanilla extract and blend in the food until smooth 

  5. Combine dry ingredients in a large mixing bowl and whisk 

  6. Slowly add the wet ingredients into the dry ingredients and beat with electric mixer until thoroughly combined 

  7. Preheat the oven to 350 degrees F

  8. Grease two 6 portioned donut pans the pour the doughnut batter 3/4 full into each donut section of the pan

    Pour the batter into the donut pan Vegan keto caramel baked donuts with almond flour recipe
  9. Use the remaining 1/4 cup caramel syrup on top of each uncooked donut 

    Low carb donuts for breakfast or dessert
  10. Bake for 12 minutes and take out of the oven to cool off 

Other desserts you might like!

  1. How Do You Make Donut Glaze In Keto? 

    If you don’t want to use the caramel syrup for the glaze you can easily make a simple keto donut drizzle. All you need is:  
    1. ¼ cup vegan butter
    2. ¼ cup Swerve or powdered Monk Fruit Sweetener
    3. 1 teaspoon vanilla. 
    4. Melt the vegan butter in a small saucepan on low heat, add the vanilla extract, then sift in the keto sweetener. Turn off heat as you whisk in the sweetener. Allow it to cook off to room temperature before glazing donuts! Vegan recipe for baked maple donuts with pancake mix

Nutrition Facts Keto Vegan Caramel Donuts

  • Servings: 12
  • Calories 71
  • Total Fat 5.1g 7%
  • Saturated Fat 0.4g 2%
  • Sodium 10mg 0%
  • Total Carbohydrate 2.6g 1%
  • Dietary Fiber 1.2g 4%
  • Total Sugars 0.3g
  • Protein 3.4g
  • Vitamin D 0mcg 0%
  • Calcium 6mg 0%
  • Potassium 41mg 1%
Starbucks Copycat Mocha Latte Low Carb

Starbucks Copycat Mocha Latte Low Carb

Starbucks low carb-keto- vegan copycat mocha latte frappe recipe
Blend it or pour over ice

You might wonder can I drink coffee on keto? Listen I can not live without coffee! I love chocolate in all forms so of course I’m going to want a mocha cafe Frappuccino. That’s why I love this recipe for copycat low carb Starbucks mocha latte. What’s better than an iced coffee recipe at home? It’s a fraction of the price and tastes even better.

I used to go get the strongest coffee at Starbucks all the time too. But since I’m not trying to spend 5$ per day, it’s easier and cheaper to make these lattes and Frappuccino’s at home.

What to serve with copycat Starbucks Mocha Latte 

About the ingredients 

Almond milk is the lowest carb milk out there. I love the taste too. Almond milk has me forgetting all about dairy in my drinks cereals and coffee. It’s great in this keto recipe for starbucks mocha latte.

Cocoa is also rich in caffeine making it even better for your low carb and Keto Diet. This is due to the fact that caffeine suppresses the appetite! The cocoa bean is rich in Polyphenols.

You only need 6 easy ingredients to make this Keto latte. All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. Also 1 tbsp monk fruit (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. You will absolutely love this simple Mocha Latte.

One of the ingredients for this recipe for low carb copycat Starbucks cafe mocha latte is called xanthan gum. Xanthan gum is a sugar-like compound made by mixing aged sugars with a certain type of bacteria. Xanthum gum is a sweet thickening and stabilizing Ingredient. Other ingredients include brewed coffee, almond milk, and cocoa powder. 

My favorite coffee grounds

Starbucks Copycat Mocha Latte Low Carb Vegan keto recipe cafe Frappuccino
My favorite coffee grounds

Starbucks Medium Roast Ground Coffee Pike Place Roast 

  • 100% Arabica beans 
  • 1 bag (28 oz.) is about $16 
  • These coffee grounds are well-rounded with a slightly nutty taste of cocoa. 

Starbucks French Roast Dark Roast Ground Coffee

  • 28 Ounce (Pack of 1) bag about $16 
  • These dark roast beans have a bold full body robust flavor 

Dunkin’ Original Blend Medium Roast Ground Coffee

  • 30 Ounce bag costs about $16 dollars
  • Has the rich, smooth flavor you love from Dunkin 
Frappe
Pour it over ice with coconut cream!

Jump To Recipe: Copycat Mocha Latte Low Carb

I love me some copycat Starbucks cafe mocha Frappuccino right at home for a fraction of the price but all the same flavor – plus it’s keto and vegan!

Course Breakfast, Drinks
Cuisine American
Diet DiabeticDiet, LowCalorieDiet, VeganDiet, VegetarianDiet
Prep Time 15 minutes
Cook Time 0 minutes
Brewing time 5 minutes
Total Time 20 minutes
Servings 1 Serving
Author admin

Ingredients

  • 1/3 Cup (8 oz) Coffee strongly brewed
  • 1/2 Cup (4oz) unsweetened almond milk vanilla
  • 2 Tbsp (28.3 grams) cocoa powder
  • 1 Tbsp (14.2 grams) monk fruit sugar or sweetener of your choice
  • 1/4 Tsp (1.42 grams) xanthum gum
  • 1 Cup (8oz) ice

Instructions

  1. Combine all ingredients minus the ice in your blender and blend until thoroughly combined 

  2. Pour over ice or Add ice to the blender and blend until thoroughly combined 

  3. Top with sugar free coconut whipped cream

  1. What can I have at Starbucks on keto?

    If you’re going to Starbucks and want to order something keto friendly you might want to try one of these tasty items: 
    1. Espresso
    2. Espresso Con Panna
    3. Americano
    4. Iced Shaken Espresso
    5. Low-Carb Cappuccino
    6. Low-Carb Caffè Misto
    7. Almond Flat White
    8. Low-Carb Latte
    9. Cold Brew
    10. Low-Carb Iced Blonde Vanilla Latte
    11. Nitro Cold Brew
    12. Keto Iced Mocha
    13. Keto London Fog
    14. Keto Vanilla Sweet Cream Nitro Cold Brew
    15. Keto Frappuccino
    16. Low-Carb Caramel Macchiato
    17. Iced Pumpkin Spice Latte
    18. Low-Carb Gingerbread Latte
    19. Vanilla Bean Coconut Milk Latte
    20. Iced Pineapple Black Tea Infusion
    21. Low-Carb Iced Matcha Tea Latte
    22. Keto Pink Drink
    23. Keto White Drink
    24. Keto Horchata
    25. Iced Skinny Cinnamon Dolce Latte 26. Double Shot on Ice
    27. Iced Passion Tango Tea
    28. Low-Carb Iced Pineapple Matcha DrinkStarbucks Copycat Mocha Latte Low Carb

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Thank you for reading my Starbucks mocha frappe latte recipe.

Vegan Pumpkin Soup With Coconut Milk

Vegan Pumpkin Soup With Coconut Milk

Intro: Pumpkin Soup With Coconut Milk & Vegetables

Are you looking for a homemade recipe for vegan pumpkin soup with coconut milk and vegetables that’s also keto friendly? If so then this plant based low carb meal is ideal for you. It’s packed with your favorite flavors, fresh herbs and spices, that all come together to delight your taste buds! 

You didn’t know pumpkin was the perfect low carb vegetable to make soup? That’s right this plump variety of squash is super nutritious and keto friendly. They are also rich in the antioxidant beta carotene! Additionally when roasted and puréed they become the best foundation for any delicious stew. Pumpkins are plant based too making them great for weight loss, management, and health.

recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade

Can I make pumpkin purée from scratch?

  • Grab yourself 2 small pumpkins or 1 large (2 smalls are easier to carry and work with)
  • Cut off the stem then slice in half before scooping out all the stringy guts and seeds.
  • Preheat your oven to 350 degrees F 
  • Grease or line your baking sheet pan before placing the pumpkin halves face down
  • Roast them for 45 minutes- poke with fork to ensure they’re soft
  • Allow them to cool all the way down before scooping out all the flesh from the skin 
  • Transfer pumpkin flesh to your food processor or blender and purée until smooth 
  • Add salt to your liking 

Your recipe for homemade keto vegan pumpkin soup with coconut milk and vegetables needs:

  • Ingredients:
  • 2 tsp olive oil 
  • 1/2 onion 
  • 1 tbsp minced garlic 
  • 1 cup pumpkin purée 
  • 3 cups water
  • 1 tsp vegetable bullion 
  • 1/4 cup canned coconut milk 
  • 1 tsp black garlic powder 
  • 1 tsp pepper
  • 1 tsp turmeric 
  • 1 oz fresh basil
  • 1 oz fresh dill
  • 1 oz fresh cilantro 
  • 1 tsp dried oregano
  • 1 tsp red chili flakes 
  • 2 tbsp nutritional yeast 
  • 1 cup chopped mushrooms 
  • 1 cup chopped cauliflower 
  • 1 cup chopped bell peppers 
  • 1 tsp salt
  • 1 tbsp soy sauce 

Other Low Carb Vegetables I Can Substitute?

  • Sprouts – 4 of the healthiest sprouts include bean, Alfalfa, Lentil, and Sprouted Grains. 1/2 cup of bean sprouts has 2.6 grams of carbs. 
  • Broccoli – This edible green plant is related to cabbage. It can be various shades of green with a large flowering head. 1/2 cup broccoli has about 2.5 grams of carbs. Its a great source of fiber too.
  • Spinach – This leafy green vegetable comes from a flowering plant native to central and western Asia. 1/2 cup cooked spinach has 3.5 grams of carbs. 
  • Cabbage – This ground grown vegetable can be various shard of green or purple. It’s thicker and sweeter than lettuce. It’s low in carbs and high in nutrients. 1/2 cup shredded cabbage has 2 grams of carbs.
recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade
  • Directions:
  • Rinse and prep your vegetables, onion, garlic, and herbs 
  • Heat 1 tsp olive oil in a large pot with garlic and onions – sauté 
  • Add in the pumpkin purée, vegetable bullion, black garlic powder, pepper turmeric, and fresh herbs and stir – simmer in low for 5 minutes 
  • Stir in water and coconut milk and simmer 5 minutes 
  • Set the pot aside to cool down 
  • Grab your large skillet and heat 1 tsp olive oil before tossing in the mushrooms, cauliflower, and bell peppers 
  • Allow them to sauté for 5 minutes or so 
  • Stir in soy sauce nutritional yeast oregano and red chili flakes 
  • Add the sautéed vegetables to the broth and serve!
recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade

Why will you like this recipe?

  • It’s low carb, vegan, plant based, paleo, whole food, dairy free, and keto.
  • The homemade broth is made from scratch with herbs and spices.
  • It aids in gut health, brain, eye, and weight. 
  • This soup is delicious, cozy, comforting, easy, and affordable 

Cooking Tips

  • Use full fat coconut milk from the can for optimal thickness and creaminess 
  • Sauté your onion and garlic until brown and onions are carmelized 
  • Add tofu for low carb source of protein! 
recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade

Nutritional Information: 4 Servings

Calories 140Dietary Fiber 5.5g 20%
Total Fat 6.9g 9%Total Sugars 4.3g
Saturated Fat 3.6g 18%Protein 6.9
Potassium 846mg 18Vitamin D 63mcg 315%
Sodium 147mg 17%Calcium 190mg 15%
Total Carbohydrate 12g 4%Iron 7mg 38%
Nutritional Information 1 Serving Pumpkin Soup

Jump To Recipe: Vegan Pumpkin Soup With Coconut Milk

This soup is so mouthwatering, healthy, low carb, and plant based. You will adore the flavors and how great you feel!

Course dinner, lunch, Main Course, meal prep
Cuisine American, asian, gluten free
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, LowLactoseDiet, VeganDiet, VegetarianDiet
Keyword healthy, keto, low carb, soup, vegan, vegetables
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 140 kcal
Author admin

Ingredients

  • 2 Tsp olive oil
  • 1/2 White onion diced
  • 1 Tbsp garlic minced
  • 1 Cup pumpkin purée homemade or canned
  • 3 Cups water
  • 1/4 Cup coconut milk full fat from the can for best texture and flavor
  • 1 Tsp vegetable bullion
  • 1 Tsp black garlic powder
  • 1 Tsp turmeric
  • 1 Tsp salt
  • 1 Tsp black pepper
  • 1 Oz basil
  • 1 Oz cilantro
  • 1 Oz dill fresh
  • 1 Tsp dried oregano
  • 2 Tbsp nutritional yeast
  • 1 Cup mushrooms chopped
  • 1 Cup cauliflower chopped
  • 1 Cup bell peppers chopped
  • 1 Tbsp soy sauce

Instructions

  1. Prepare your vegetables and herbs – rinse, chop, dice, mince etc

  2. Bring 1 tsp olive oil to a medium high heat in a large pot with garlic and onions – sauté 

    recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade
  3. Stir in the pumpkin purée, vegetable bullion, black garlic powder, pepper turmeric, and fresh herbs and stir – simmer on low for 5 minutes 

  4. Stir in water and coconut milk and simmer 5 minutes 

    recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade
  5. Set the pot aside to cool down 

  6. Grab your large skillet and heat 1 tsp olive oil before tossing in the mushrooms, cauliflower, and bell peppers and stir

    recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade
  7. Sauté for about 5 minutes

  8. Stir in soy sauce nutritional yeast oregano and red chili flakes 

  9. Transfer the sautéed vegetables into the broth

Recipe Video

Recipe Notes

From the recipe video: leave out the potato and tomatillo for low carb.

More Low Carb Recipes To Make:

Healthy Vegetable Curry Recipe

Vegan Salad With Kale Recipe

50 Keto Vegan Recipes For Every Meal

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  1. Is pumpkin soup healthy?

    Most pumpkin soups are healthy and nutritious especially if they’re made with minimally processed fresh ingredients. Pumpkins are generally good for you and for heart health. They are naturally low in carbs, Plant Based, packed with fiber, potassium, and vitamin C – which have been shown to aid in the health of the heart and regulate blood pressure.recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade

Easy Grilled Asparagus In Foil

Easy Grilled Asparagus In Foil

Grilled asparagus in foil is one of the easiest vegetable side dishes that tastes amazing. I love adding some lemon and garlic too for the perfect little zest. If you’re having a BBQ or just grilling up dinner you have to try this side dish recipe for lemon garlic asparagus. This vegetable is healthy and delicious that everyone will enjoy.

Spicy asparagus
4 from 1 vote
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Grilled Asparagus In Foil

If you’re having a BBQ or just grilling up dinner you have to try this side dish recipe for lemon garlic asparagus. This vegetable is healthy and delicious that everyone will enjoy.

Course Appetizer
Cuisine American
Keyword BBQ, Grilled, plant based diet, side dish, vegan, vegetables
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 45 kcal
Author admin

Ingredients

  • 1 lbs asparagus rinsed and trimmed
  • 1 tbsp lemon juice
  • 1/2 tbsp lemon zest
  • 3 tsp garlic mince
  • 1 tsp Salt
  • 1 tsp black pepper

Instructions

  1. Preheat the grill to medium

  2. Rinse and trim your asparagus then combine in a large bowl or large plastic bag with oil, lemon, and seasoning and toss. 

    Air fryer spicy asparagus vegan vegetable side dish
  3. Make two large pieces of rectangular foil and evenly separate the asparagus into each one.

  4. Wrap the foil around the asparagus into a sealed packet.

  5. Set foil packets onto the grill over the flame.

  6. Grill the packets for 15 to 25 minutes depending on desired done-ness 

Asparagus is also known as Asparagus officinalis and is a member of the Lily family! Did you know that in addition to green they can also be white or purple? They are low in calories and packed with essential vitamins, minerals and antioxidants. For example 90 grams of cooked asparagus contains the following nutritional values:

Show me the nutritional info

  • Calories: 20
  • Protein: 2.2 grams
  • Fat: 0.2 grams
  • Fiber: 1.8 grams
  • Vitamin C: 12% of the RDI
  • Vitamin A: 18% of the RDI
  • Vitamin K: 57% of the RDI
  • Folate: 34% of the RDI
  • Potassium: 6% of the RDI
  • Phosphorous: 5% of the RDI
  • Vitamin E: 7% of the RDI
Grilled asparagus in foil vegetable side dish

Asparagus Cooking Tips

This vegetable side dish is so easy to make. Grilled asparagus in foil is super easy and delicious and you only need a handful of ingredients. All you need is 1 lbs asparagus, rinsed and trimmed, 1 tbsp lemon juice, 1/2 tbsp lemon zest, and 1 tbsp olive oil. I also like to use  3 tsp garlic mince, 1 tsp salt, and 1 tsp black pepper. Other seasonings I like to add includes paprika, black garlic powder, onion powder, and red chili flakes. 

In order to make grilled asparagus in foil simply preheat your grill to medium. Then rinse and trim your asparagus before tossing in a large bowl with the oil, lemon, garlic, and seasonings. Next make two foil packet squares and separate the asparagus equally into each packet. Seal the foil and set the packets on the grill directly over the flames for 15 to 25 minutes. This recipe is so delicious and easy.

Grilled Asparagus Recipe Video

How to bake asparagus in the oven

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