I love a healthy hearty Vegetarian Ramen Recipe! It’s so filling and full of nutritious vegetables and amazing flavors. When you use seasonings and flavors like soy sauce fresh ginger jalapeños wasabi miso paste and more you will fall in love with this broth! This vegan noodle soup recipe is filling, easy, healthy, and flavorful.
Heat the oil in a skillet or wok then add in the onions and sauté for 1 minute before adding ginger and jalapeños.
Whisk in the soy sauce, garlic paste, wasabi paste, miso paste, onion powder, and red chili flakes.
Pour in the vegetable broth and bring it to a simmer.
Add in the ramen noodles and put the lid on the pot for one minute.
Stir the noodles around and add in the squash, bell peppers, and mushrooms.
Put the lid on for 1-3 minutes then remove the heat.
You will adore this vegetarian ramen recipe because the broth is made from scratch! The flavors are out of this world and authentic ramen cuisine. These flavor combinations are exquisite and nutritious. I love the way the noodles taste with the vegetables and herbs like ginger and chili flakes. Vegan noodle dishes like this are healthy and easy!
What ingredients do you need for this vegan noodle soup recipe?
This instant pot potato soup is the best recipe for vegan stew ever. It’s full of flavor and packed with delicious red bliss potatoes. I make this all the time for my husband and kids because they love it and I am excited about using one of my eating recipes for once! Nothing is better than a quick and easy plant-based soup! If you love a good healthy vegan dinner idea you will love this recipe.
You will adore this vegan stew that’s packed with potatoes.
easy, instant pot, plant based diet, soup, vegan
1lbsred bliss potatoes
2tsp garlic paste or minced garlic
4cups vegetable broth
1cupsoy milk unflavored
Dice your onions and rinse and dice your potatoes.
Combine olive oil onions and garlic paste is in the instant pot seal the lid and sauté 2 minutes.
Add the potatoes in and stir.
Stir in the seasoning and vegetable broth, seal the lid and pressure cook on high for 4 minutes set the steam release for 1 minute.
Stir in the soy milk and pressure cook for 2 minutes and steam release for 2 minutes.
I used red bliss potatoes instant pot potato soup. Round red bliss potatoes are also called new potatoes due to the fact that they are small. They are around medium size and reddish brown on the skin. These boiling potatoes have a dense crisp white flash that are low in starch and sweeter tasting than white ones. Use red bliss potatoes for boiling roasting grilling sauté soups stews salads and diced!
Round red potatoes are perfect for this recipe for vegan stew because they are plant-based and healthy. 1 red potato medium sized (approximately 2-1/4″ to 3-1/4″ in diameter) contains the following nutritional values:
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 38 mg 1%
Potassium 969 mg 27%
Total Carbohydrate 34 g 11%
Dietary fiber 3.6 g 14%
Sugar 2.7 g
Protein 4 g 8%
Vitamin A 0%
Vitamin C 30%
Vitamin D 0%
Vitamin B-6 20%
They are great for making healthy vegan dinner ideas. This is the best recipe for vegan stew!
What ingredients do you need for this instant pot potato soup?
You will adore this healthy nutrient packed recipe for instant pot lentils soup. It has all your favorite flavors like onions, garlic, ginger, spices, lentils, and split peas. This plant based recipe is packed full of vitamins, antioxidants, and minerals. It has fiber, protein, calcium, and more. I love when my husband and kids eat this soup because I know they are getting a healthy gluten free meal.
Instant pot lentils soup recipe is so healthy that’s because lentils are super nutritious. Just one cup cooked of this edible legume contains the following nutritional values:
Carbs: 39.9 grams
Protein: 17.9 grams
Fat: 0.8 grams
Fiber: 15.6 grams
Vitamin B6: 18%
Pantothenic acid: 13%
Additionally this lentils soup contains split peas! 100 grams of split peas contains 341 calories, 1.2 g 1% total fat, 0.2 g 1% Saturated fat, Polyunsaturated fat 0.5 g , 0.2 g Monounsaturated fat, 0 Cholesterol, and 15 mg Sodium. It also has 981 mg 28% potassium, 60 g 20% total carbohydrates, 26 g 104% dietary fiber, 8 g sugar, and 25 g 50% protein. Split peas also contain 2% Vitamin A 3 % vitamin C, 5% Calcium, 24% Iron, 10% Vitamin B-6, and 28% Magnesium. That’s why I love this instant pot lentils soup recipe!
You have to try this recipe for cabbage soup diet! It’s perfect for weight loss, calorie counting, or just adding extra vegetables and nutrients to your regular diet. This cabbage soup recipe is so flavorful and packed with antioxidants. It’s vegan, plant based, gluten free, and whole 30. Additionally it’s low in carbohydrates and great for keto diets. If you are looking for the best healthy vegan soup recipe look no further!
This recipe for cabbage soup is so filling and satiating! Cabbage soup diets are meant to be a short term commitment in which a person eats a lot of low calorie cabbage soups or stews. This should take place for 7 days or less in a row. You basically only eat cabbage soup recipes along with a few other strict dishes.
This recipe for cabbage soup diet has some other directions as well. For example on the first day you can also eat some fruit such as a banana or apple. On day two you do not eat fruit but rather leafy green vegetables. On day 3 of the cabbage soup diet you can also have fruits and vegetables along side this healthy vegan soup recipe.
This vegan vegetable soup recipe is healthy and filling.
On day 4 of the cabbage soup diet you can have cabbage soup recipes with a banana and low fat milk. On the fifth day you can incorporate beef or skinless baked chicken and even tomatoes. Lastly on day 7 you can add brown rice, low carb fruits, low sugar fruit, and other vegetables. You will adore this healthy vegan soup recipe.
Other ingredients in recipes for cabbage soup diet includes:
2 tbsp olive oil
2 heads of fresh cabbage, chopped
1 cup chopped onion
2 tbsp garlic minced
1/2 tbsp ground ginger
2 bay leafs
2 large carrots peeled & chopped
6 cups vegetable broth
1/2 tbsp sea salt
1 tsp crushed peppercorn
1/2 tsp black garlic powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp cayenne pepper
1/4 tsp chili powder
How do you make this cabbage soup recipe?
Start by heating the olive oil on medium heat in a large cooking pot.
Then sauté the onions and garlic until the start to brown then whisk in the ginger paste and seasonings too.
Immediately pour in all the vegetable broth, stir, and bring it to a simmer.
Next, add in the cabbage and carrots then reduce the heat to medium and place the lid on the pot.
Cook the recipe for cabbage soup diet for 12 minutes then remove the heat before the cabbage becomes over cooked.
Allow the cabbage soup recipe to cool for 5 minutes then serve.
You will love this filling and enticing stew that is vegan, plant based, keto, and gluten free.
This Vegan Creamy Tomato Ramen noodle soup recipe is so easy to make and your whole family will slurp it up. One of my sons first words was “noo noos” meaning noodles. He loved vegan ramen recipes. So if you are looking for something for picky eaters try this Creamy Tomato broth with whole tomatoes and tomato paste.
He would sit in his high chair with some ramen noodles and shove handfuls into his mouth. Then slurp them up and laugh. It was too cute. No matter how old he gets I’ll always call them noo noos while talking to him! Now he can say noodles when asking for vegan ramen recipe. Everyone will love this family friendly vegan recipe.
Another reason this tomato ramen recipe is great is because you can literally throw any healthy ingredient in the broth. Ingredients such as spinach, corn, sprouts, and carrots. Whatever you or your family prefers is great!
My husband and kids love when I make vegan ramen noodle soup for lunch and dinners. My toddler is old enough to slurp Noodles with her little hands! She’s not too good with a fork yet for vegan ramen recipe!
Best Canned Tomatoes?
If you don’t already have you favorite canned tomatoes in juice for easy vegan tomato ramen, here are some of my favorite brands that are Gluten Free, Egg Free, Fish Free, Milk Free, Peanut Free, Shellfish Free, Soy Free, Treenut Free, and Wheat Free. They are all amazing mixed with tomato paste too.
First Street Tomatoes, in Tomato Juice, Whole Peeled 14.5 oz for $0.99 and $4.89 – available at Smart & Final and other local grocery stores.
Kroger Whole Peeled Tomatoes In Tomato Juice 14.5 oz for $0.89 – available at Ralph’s and other local grocery stores.
Great Value Whole Peeled Tomatoes In Tomato Juice 14.5 oz for $0.74 available at Walmart and other chain stores.
Best Ramen Noodles?
Simply Asia Ramen Noodles, Japanese Style – 8 oz for under $4 – available at Walmart
Hime Japanese Ramen Noodles 25.4 Ounce under $6 at local Asian food markets
Best Coconut Milk In the Can?
Aroy-D Coconut Milk – 14 fl oz can for under $3. Available at Walmart and similar locations
Imperial Dragon Coconut Milk – 13.5 fl oz for less than $2. Available at Walmart and similar locations
Thai Kitchen Coconut Milk, Unsweetened – 13.66 fl oz. Available at Walmart and other grocery stores.
What vegetables to substitute instead of spinach?
Loose sweet corn
Baby Bok Choy
What is the nutritional information for this ramen recipe?
Nutrition Facts Servings: 4 Calories 387 % Daily Value* Total Fat 19.8g 25% Saturated Fat 4.8g 24% Cholesterol 0mg 0% Sodium 2837mg 123% Total Carbohydrate 45.2g 16% Dietary Fiber 6.7g 24% Total Sugars 15g Protein 11.8g Vitamin D 0mcg 0% Calcium 91mg 7% Iron 5mg 30% Potassium 1080mg 23%
Reasons you will love it
It is super affordable to make for your whole family.