Sweet potatoes

sweet potatoes are a delicious staple plant based food. For example yams are a side dish consisting mainly of sweet potatoes prepared with brown sugar, marshmallows, maple syrup, and other sweet ingredients. It’s especially popular during the holidays and fall season.

Sweet potatoes can be made into many vegan recipes. Recipes such as muffins, waffles, and cookies. Also chips, fries, stir fry, and baked.

This sweet root vegetable became a favorite food item of the French and Spanish settlers and thus continued a long history of cultivation in Louisiana. Yams can be white, red, purple, and many shades in between.

The fried yam tradition dates to the early nineteenth century in the United States. Sweet potato fries or chips are a common preparation. Roasting sliced or chopped sweet potatoes lightly coated in animal oil at high heat became common in the United States at the start of the 21st century.

Yams are rich in complex carbohydrates, dietary fiber and beta-carotene. It also has other micronutrients, including vitamin B5, vitamin B6 and manganese. When baked a  small variable changes in micronutrient density occur to include a higher content of vitamin C of the Daily Value per 100 g serving. 

Sweet Potato Pie With Coconut Whipped Cream

This easy sweet potato pie vegan dessert with graham cracker crust and coconut whipped cream is out of this world…

8 months ago
Healthy Sweet Potato Noodles Recipe Healthy Sweet Potato Noodles Recipe 

Healthy Sweet Potato Noodles Recipe

If you like spirilized vegetable noodles then you have to try this healthy recipe for sweet potato noodles. They are…

9 months ago

Instant Pot Sweet Potatoes Cubed Or Whole

Check out how simple it is to make instant pot sweet potatoes cubed or whole with this recipe.

1 year ago

Everything But The Bagel Sweet Potatoes

Everything But The Bagel Sweet Potatoes  Healthy meal prep ideas like this sweet potato dish are fun and tasty. I…

2 years ago

Flourless Chocolate Chip Cookies Recipe

Flourless Chocolate Chip Cookies Recipe These flourless chocolate chip cookies are so healthy and delicious. They are healthy cookies with…

2 years ago