Tempeh begins with whole soybeans, which are softened by soaking, and dehulled, then partly cooked. Specialty tempeh may be made from other types of beans, wheat, or may include a mixture of beans and whole grains. Try our vegan tempeh recipes at Anyreasonvegans.
100 grams of tempeh has 192 calories. It also provides healthy carbs, fat, and protein. Also vitamin b1, b2, b3, b6, and b9. It is also rich in calcium, iron, and magnesium. That’s why I love making healthy tempeh recipes.
Other minerals in tempeh include manganese, phosphorus, zinc and potassium. Vegan Tempeh recipes at Anyreasonvegans are delicious and easy to make.