These Cinnamon Sweet Potato Breakfast Cookies only need 3 Ingredients! This recipe is so easy to make and perfect for meal prepping. This recipe for gluten free cookies is also perfect for a healthy snack for the entire family. You have to check out this paleo recipe for sweet potato cookies.
All you need to makes these paleo plant based cookies is 2 cups cooked sweet potato, 2 cups almond flour, and 2 tsp cinnamon. They are so simple to make also. Start by cooking the sweet potatoes before hand.
It doesn’t matter how you prepare the sweet potatoes so long as they are fully cooked before adding the almond flour. What I did was boil two medium sweet potatoes for about 30 minutes with the skin on. Sweet potatoes are great for paleo and gluten free diets. That’s why I love this recipe for gluten free cookies.
Then I drained them from the water and allowed the sweet potatoes to cool off. Just long enough to be handled without burning my skin. Probably about about 45 minutes to one hour is best for this recipe for sweet potato cookies. Vegan Cinnamon Cookies only need 3 Ingredients!
Cinnamon Sweet Potato Breakfast Cookies Recipe
Baking Tips For Sweet Potato Cookies
I made the decision to not remove all the potato skin because it’s packed with antioxidants like vitamin A and adds some texture. But you can remove all of it and the cookies will be just as good!
At this point is when you should preheat the oven to 350 degrees F. Next Combine cooked sweet potato, almond flour, and cinnamon in a large mixing bowl
Use a hand held electric mixer and blend on low for chunky texture or high for a more “whipped” texture. Line a baking pan with parchment paper.
Next Separate your sweet potatocookie dough into 12 equal portions. Then Roll each portion into balls with the palms of your hands. Lay the cookie dough balls on baking sheet.
Lastly, Flatten them with a fork or palms of your hands. Bake your healthy paleo cookies for 12-15 minutes. This healthy vegan recipe for sweet potato cookies is gluten free and plant based. Thanks for reading my healthy breakfast cookie recipe!
Keyword
cookies, easy, gluten free, healthy, paleo, plant based diet, vegan, weight loss
Prep Time15minutes
Cook Time12minutes
Resting time15minutes
Total Time42minutes
Servings12Cookies
Calories80kcal
Authoradmin
Ingredients
2cupscooked sweet potato
2cupsalmond flour
2tspCinnamon
Instructions
Cook the sweet potatoes and allow them to cool off enough to handle
What I did was boil two medium potatoes for 40 minutes then removed most skin (I left a few skin scrapes to give texture to cookies plus the skin is packed with vitamin A)
Preheat oven to 350 degrees F
Combine cooked sweet potato, almond flour, and cinnamon in a large mixing bowl.
Use a hand held electric mixer and blend on low for chunky texture or high for a more “whipped” texture
Line a baking pan with parchment paper
Separate your cookie dough into 12 equal portions
Roll each portion into balls with the palms of your hands
These Chocolate Oatmeal Breakfast Cookies only require 3 Ingredients! 3 ingredient healthy cookies are super healthy and perfect for breakfast, snacks, and meal prepping.
My first batch of these plant based oatmeal cookies were gobbled up by my toddler. And I was happy to give them all to her. I’m so happy when she eats healthy foods.
These vegan oatmeal 3 ingredient healthy cookies are so easy to make. Ingredients include quick oats, bananas, and cocoa powder. Quick oats are cut extra thin.
This allows for faster liquid absorption. I’m sure you could use regular oatmeal without a problem. Oatmeal is rich in vitamins and minerals. It’s a gluten free plant based whole food. Oatmeal is one of the healthiest grains. Perfect for 3 ingredient healthy cookies recipe.
Whole Oats Are Rich in Antioxidants such as Avenanthramides. Avenanthramides are a very powerful antioxidant. Cocoa is also a potent antioxidant with many health benefits!
Cocoa powder is rich in potassium, fiber, and protein. It also provides some caffeine which I very much enjoy! Also cocoa powder contains iron, magnesium, and a few grams of complex carbohydrates. Perfect for oatmeal vegan cookies.
Directions for this healthy oatmeal cookie recipe are so easy. In a large mixing bowl Combine oatmeal and cocoa powder and whisk. Then Add water to mixture and whisk again.
Allow cookie dough mixture to set for 1 hour in order for the oats to absorb the water. Toss in the bananas and manually mush and knead into a ball. This is a good time to Preheat oven to 350 degrees F.
Next Line a baking pan with parchment paper. Divide oatmeal cookie dough into 12 balls of equal size the best you can.
Place cookie dough balls out on baking pan. Use a fork to flatten the tops of each cookie. Then Bake for 10-12 minutes!
These Cookies are plant based, gluten free, and flourless.
Nutrition Facts Servings: 12 Amount per serving Calories97 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.3g 2% Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 18.8g 7%Dietary Fiber 2.9g 10% Total Sugars 2.6g Protein 3.1 Vitamin D 0mcg 0% Calcium 13mg 1% Iron 1mg 6% Potassium 167mg 4%
In a medium to large mixing bowl Combine flour and peanut butter
Use your hands to mix and mold until thoroughly combined
Add cacao nibs (or chocolate chips) and mold and mix again until thoroughly combined.
Manually Separate into 12 equal portions and roll them into balls.
Lay out on baking pan lined with parchment paper.
Use a fork or similar utensil to flatten each cookie ball.
Bake for 10 minutes.
Recipe Notes
Nutrition Facts
Servings: 12
Amount per serving
Calories 160
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 2.4g 12%
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2g 7%
Total Sugars 2.4g
Protein 6.2
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 2mg 9%
Potassium 111mg 2
These Breakfast Peanut Butter Cookies are so Easy to make. Peanut butter cookies with minimum ingredients are great for a healthy diet. Check out this recipe for gluten free peanut butter cookies.
This gluten free peanut butter cookie recipe only requires 3 ingredients. All you need is 1 cup almond flour, 3/4 cup peanut butter, and 1/4 cup cacao nibs. The cacao nibs can be replaced with chocolate chips if that’s easier.
Ingredients FAQ
Almond flour is basically just ground up almonds. It’s healthier than other types of flour. Also it’s plant based and gluten free! Almond flour is also low in carbohydrates. It’s perfect for this healthy peanut butter cookies recipe.
In comparison to other flour, almond has the lowest carb count. That’s why it’s often used in Keto desserts. Almond flour is a great vegan ingredient for baked goods like this recipe for easy peanut butter cookies.
The third and final plant ingredient is peanut butter! Peanut butter is also low in carbs. It’s also rich in nutrients. It’s just a paste made from roasted peanuts! These plant based cookies are great for healthy breakfast. Instructions for these healthy cookies are so easy.
Cookies
Did you know we consume 800$ million worth of peanut butter each year in the US? That’s a lot of sandwiches and healthy cookies.
Peanut butter is rich in plant protein and fiber. Also Vitamins B1, B2, B3 And B5. Other nutrients include folate, vitamin E, calcium, and iron. Minerals include potassium, zinc and magnesium. It makes the best healthy peanut butter cookies recipe.
Cooking Tips
First In a medium to large mixing bowl Combine flour and peanut butter. Next Use your hands to mix and mold peanut butter cookie dough until thoroughly combined.
Then Add cacao nibs (or chocolate chips) to the healthy peanut butter cookies mixture and mold and mix again until thoroughly combined. Your recipe for easy peanut butter cookies dough is ready to bake.
Manually Separate easy vegan peanut butter Cookie dough into 12 equal portions and roll them into balls. Then lay them out on baking pan lined with parchment paper. Use a fork or similar utensil to flatten each gluten free peanut butter cookie ball
Bake recipe for easy peanut butter cookies for only 10 minutes. These simple cookies are plant based, paleo, Keto, and gluten free. This vegan cookie recipe is Perfect for breakfast or a late night snack!
In a large mixing bowl combine dried dates, hemp seeds, and almond milk
Allow to set for 1 hour to allow dates and hemp seeds to absorb liquid
Then add the almond flour and blend on high with a hand held electric mixer until it turns into dough
Preheat oven to 350 degrees F
Manually divide your cookie dough into 9 equal portions
Continue to use your hands to roll each portion into a ball
Line a baking sheet with parchment paper
Spread out 9 portions of cookie dough balls.
Flatten with a fork or palms of your hands.
Bake for 12-15 minutes.
Recipe Video
Recipe Notes
Nutrition Facts
Servings: 9
Amount per serving
Calories
284
% Daily Value*
Total Fat 20.8g
27%
Saturated Fat 1.5g
8%
Cholesterol 1mg
0%
Sodium 29mg
1%
Total Carbohydrate 13.4g
5%
Dietary Fiber 4.6g
16%
Total Sugars 4.5g
Protein 11.3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
5%
Potassium 132mg
3%
This Hemp Seed Breakfast Cookies WFPB Recipe is so healthy and delicious. With ingredients like dried dates, hemp seeds, and almond flour these plant based cookies are so good for you. My kids love to eat this healthy cookie recipe with dates all the time. If you’re interested in a delicious recipe for protein cookies this is the one for you!
What’s so healthy about hemp seeds?
They are packed with protein and contain all 9 essential amino acids the human body needs! Also polyunsaturated fats like omega 3. Lastly fiber, vitamin E, magnesium, phosphorus, potassium, and niacin. Also riboflavin, thiamine, vitamin B6, and folate!
I made this lovely vegan healthy cookie recipe with dates, and almond flour. It turned out very easy and delicious. Plant based cookies are very easy to make it turns out.
I love using dried dates in whole food cookies like this recipe for protein cookies. Dried dates are packed with vitamins and minerals. They contain protein, fiber, and other essential vitamins and minerals. Perfect ingredients for breakfast cookies.
Additionally dried dates contain healthy plant based complex carbohydrates, iron, and vitamin B6. They also provide magnesium, potassium, and antioxidants. You will love these easy vegan cookies.
These plant based breakfast cookies also contain hemp seeds. Hemp seeds are packed with plant protein. Also potassium, magnesium, and Phosphorus. They are packed with calcium and low in carbohydrates.
All these vegan ingredients are healthy, plant based, and gluten free. They are also paleo and pegan. These healthy cookie recipe with dates are great for weight loss and health.
Not only healthy, they have a delicious nutty flavor which combines with the sweet dates very nicely. This WFPB Recipe with dates is simple and gluten-free.
Recipe for protein cookies
This healthy vegan cookie recipe only requires 4 simple ingredients! All you need is 3 cups almond flour, 1 cup dried dates pitted, 1 cup almond milk (or plant based milk of your choice) and1/2 cup Hemp seeds.
Combine the dates, hemp seeds, and almond milk
This healthy cookie recipe with dates are so easy to bake as well. Start by combining dried dates, hemp seeds, and almond milk in a large mixing bowl. Then Allow to set for 1 hour to allow dates and hemp seeds to absorb liquid.
Next add the almond flour and blend on high with a hand held electric mixer until it turns into dough. This is a good time to Preheat your oven to 350 degrees F.
Add the almond flour and mix
Manually divide your cookie dough into 9 equal portions. Continue to use your hands to roll each cookie portion into a ball. Flatten with a fork or palms of your hands for the perfect healthy cookie recipe with dates.
How do you store the cookies?
Store the cookies in a seal tight container, plastic wrap, or foil for 2 to 3 days at room temp. You can also store them in the same type of containers in the refrigerator for up to 2 weeks. Bake these easy plant based cookies for 12-15 minutes.
Cookie Nutritional Info
Nutrition Facts
Servings: 9
Amount per serving
Calories
284
% Daily Value*
Total Fat 20.8g
27%
Saturated Fat 1.5g
8%
Cholesterol 1mg
0%
Sodium 29mg
1%
Total Carbohydrate 13.4g
5%
Dietary Fiber 4.6g
16%
Total Sugars 4.5g
Protein 11.3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
5%
Potassium 132mg
3%
Nutritional information for these protein cookies with dates
