Tempeh Avocado Lettuce Wrap Recipe
I love this Tempeh Avocado Lettuce Wrap Recipe. Lettuce wraps are a great alternative to sandwiches. Especially if you are counting calories. Furthermore vegan lettuce wraps are so easy to make.
Tempeh recipes are just really healthy. You can fill the lettuce wrap up with lots of vegetables. Tempeh is a great plant based protein as well.
Tempeh is made from soybeans similar to tofu. However it’s less processed. The soy beans are still present giving this plant protein a chunkier texture. It’s more like meat in my opinion. Tempeh is high in protein, fiber, and calcium.
Avocados are botanically a fruit. They are rich in healthy fats and oils. Mainly Avocados add to a sweet and savory flavor in these brownies. They are rich in fiber and other nutrients. Avocados are rich in a variety of vitamins. They go great in vegan lettuce wraps as other similar recipes.
A1 steak sauce is an tasty condiment. Despite having the word steak on the bottle it’s actually vegan. Ingredients include tomato paste, raisin paste, vinegar and corn syrup. Also salt, orange purée, garlic, and a few other spices. These type of recipes taste great with steak sauce.
Vegan lettuce wraps are simple and healthy
This plant based Recipe is low in calories and high in nutrition. All you need to make this tempeh lettuce wrap recipe are a few healthy ingredients. These ingredients include 1/2 brick tempeh, 1/4 Cup avocado, and 1 cup mushrooms chopped.
Other ingredients for this vegan lettuce wrap recipe include 1 cup onions chopped, 3 leaves iceberg lettuce outer layers, 1 tbsp A1 steak sauce, and 1 teaspoon salt.
Directions are super easy. Start by chopping up your veggies. Then Break apart your tempeh manually. Spray pan with zero calorie non stick cooking spray.
First Fry onions and mushrooms first until they start to brown. Add tempeh to the pan, then spices, then A1 sauce. Scoop cooked tempeh into lettuce and Add avocado!
This healthy wrap is vegan, plant based, gluten free, and low in carbohydrates. Furthermore it’s paleo, pegan, and great for weight loss.
Get the full plant based lettuce recipe below.
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 126 |
| % Daily Value* | |
| Total Fat 6.6g | 8% |
| Saturated Fat 1.6g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 12.8g | 5% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 1.9g | |
| Protein 7.1g | |
| Vitamin D 126mcg | 630% |
| Calcium 62mg | 5% |
| Iron 3mg | 14% |
| Potassium 449mg | 10% |
Tempeh Avocado Lettuce Wraps recipe
This recipe is healthy and plant based
Ingredients
- 1/2 brick tempeh
- 1/4 Cup avocado
- 1 cup mushrooms chopped
- 1 cup onions chopped
- 3 leaves iceberg lettuce outer layers
- 1 tbsp A1 steak sauce
- 1 teaspoon salt
Instructions
-
First chop up your veggies
-
Then Break apart your tempeh with your hands
-
Spray pan with zero calorie non stick cooking spray
-
Fry onions and mushrooms first until starts to brown
-
Add tempeh, spices, and sauce into the pan also and continue to fry for 5 minutes
-
Scoop into cabbage and add avocados
Recipe Video
Recipe Notes
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 126 |
| % Daily Value* | |
| Total Fat 6.6g | 8% |
| Saturated Fat 1.6g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 12.8g | 5% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 1.9g | |
| Protein 7.1g | |
| Vitamin D 126mcg | 630% |
| Calcium 62mg | 5% |
| Iron 3mg | 14% |
| Potassium 449mg | 10% |
Nutrition Facts
Servings: 2
Amount per serving
Calories
164
% Daily Value*
Total Fat 8.2g
11%
Saturated Fat 1.7g
8%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber 2.9g
10%
Total Sugars 3.2g
Protein 10g
Vitamin D 126mcg
630%
Calcium 62mg
5%
Iron 3mg
14%
Potassium 465mg
10%
Comments are closed.