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Tempeh is made from soybeans similar to tofu. However it’s less processed. The soy beans are still present giving this plant protein a chunkier texture. It’s more like meat in my opinion. Tempeh is high in protein, fiber, and calcium.
Avocados are botanically a fruit. They are rich in healthy fats and oils. Mainly Avocados add to a sweet and savory flavor in these brownies. They are rich in fiber and other nutrients. Avocados are rich in a variety of vitamins. They go great in vegan lettuce wraps as other similar recipes.
A1 steak sauce is an tasty condiment. Despite having the word steak on the bottle it’s actually vegan. Ingredients include tomato paste, raisin paste, vinegar and corn syrup. Also salt, orange purée, garlic, and a few other spices. These type of recipes taste great with steak sauce.
This plant based Recipe is low in calories and high in nutrition. All you need to make this tempeh lettuce wrap recipe are a few healthy ingredients. These ingredients include 1/2 brick tempeh, 1/4 Cup avocado, and 1 cup mushrooms chopped.
Other ingredients for this vegan lettuce wrap recipe include 1 cup onions chopped, 3 leaves iceberg lettuce outer layers, 1 tbsp A1 steak sauce, and 1 teaspoon salt.
Directions are super easy. Start by chopping up your veggies. Then Break apart your tempeh manually. Spray pan with zero calorie non stick cooking spray.
First Fry onions and mushrooms first until they start to brown. Add tempeh to the pan, then spices, then A1 sauce. Scoop cooked tempeh into lettuce and Add avocado!
This recipe is healthy and plant based
First chop up your veggies
Then Break apart your tempeh with your hands
Spray pan with zero calorie non stick cooking spray
Fry onions and mushrooms first until starts to brown
Add tempeh, spices, and sauce into the pan also and continue to fry for 5 minutes
Scoop into cabbage and add avocados