Tofu is an excellent plant based ingredient in Keto recipes. This mom men w Lou in FB low carb tofu recipe is full of nutrients. I love this Vegan Keto Tofu Bowl Recipe.
I did some research into healthier vegan Keto ingredients. Turns out tofu is almost absent of any carbs! Similarly spinach has relatively zero carbs. That’s why I made this yummy bowl! It’s a healthy Keto recipe focused on veggies.
The softest tofu is labeled silken tofu. Tofu is very nutritious. It is rich in plant protein, calcium, and iron. Tofu is perfect for this Vegan Keto Tofu Bowl Recipe.
Spinach contains .7 grams fiber. Making the net carbs of spinach .3! What a relief because doing Keto my gut is needing some greens! Spinach tastes delicious in this low carb tofu recipe.
You only need 5 simple ingredients for this recipe bowl. Low carb vegan ingredients include 13.5 Oz Medium firm tofu block, 1/4 Cup Almond flour, and 1 Packet McCormicks French Onion Dip Seasoning Mix. It makes the vegan Keto tofu bowl extra tasty.
You also need 1/4 Cup Vegetable oil and 3 Cups Spinach. Spinach is rich in calcium, iron, folate, and vitamin K. McCormicks French Onion Dip Season Mix is perfect is great for this. It’s prepackaged and under 1 carbs.
Start making this vegan Keto tofu bowl by preheating the oven to 350* degrees F. Then cut tofu into 1×1 cubes. In a medium mixing bowl combine all dry ingredients and whisk.
In a separate bowl add oil to tofu blocks and toss. Throw tofu into dry ingredients and manually toss around. This low carb tofu recipe is almost done.
Spread the tofu nuggets out on baking pan. Bake the tofu nuggets for 20 minutes. Pan fry spinach with a little oil and salt.
Preheat oven to 350*
Cut tofu into 1×1 cubes (preferably)
In a medium mixing bowl combine all dry ingredients and whisk
In a separate bowl add oil to tofu blocks and toss.
Throw tofu into dry ingredients and use your hands toss around in order to evenly distribute seasoning/flour
Spread out on baking pan.
Bake for 20 minutes
Pan fry spinach with a little oil and salt. (Use left over oil from tossing tofu)
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