Vegan Keto Tofu Bowl Recipe

Vegan Keto Tofu Bowl Recipe

Tofu is an excellent plant based ingredient in Keto recipes. This mom men w Lou in FB low carb tofu recipe is full of nutrients. I love this Vegan Keto Tofu Bowl Recipe.

This low carb tofu recipe is full of plant protein. Tofu nuggets that are lightly breaded with almond flour are the best for Keto vegan diets. It’s paired with a light spinach stir fry.

I did some research into healthier vegan Keto ingredients. Turns out tofu is almost absent of any carbs! Similarly spinach has relatively zero carbs. That’s why I made this yummy bowl! It’s a healthy Keto recipe focused on veggies.

The softest tofu is labeled silken tofu. Tofu is very nutritious. It is rich in plant protein, calcium, and iron. Tofu is perfect for this Vegan Keto Tofu Bowl Recipe.

This low carb tofu recipe is so easy

Vegan Keto tofu bowl recipe

Spinach contains .7 grams fiber. Making the net carbs of spinach .3! What a relief because doing Keto my gut is needing some greens! Spinach tastes delicious in this low carb tofu recipe.

You only need 5 simple ingredients for this recipe bowl. Low carb vegan ingredients include 13.5 Oz Medium firm tofu block, 1/4 Cup Almond flour, and 1 Packet McCormicks French Onion Dip Seasoning Mix. It makes the vegan Keto tofu bowl extra tasty.

You also need 1/4 Cup Vegetable oil and 3 Cups Spinach. Spinach is rich in calcium, iron, folate, and vitamin K. McCormicks French Onion Dip Season Mix is perfect is great for this. It’s prepackaged and under 1 carbs. 

Start making this vegan Keto tofu bowl by preheating the oven to 350* degrees F. Then cut tofu into 1×1 cubes. In a medium mixing bowl combine all dry ingredients and whisk.

In a separate bowl add oil to tofu blocks and toss. Throw tofu into dry ingredients and manually toss around. This low carb tofu recipe is almost done.

Spread the tofu nuggets out on baking pan. Bake the tofu nuggets for 20 minutes. Pan fry spinach with a little oil and salt.

See low carb tofu recipe video below

Lightly Breaded French Onion Tofu Bowl

2 carbs!

Course keto, Main Course
Cuisine American, Keto
Keyword keto, low carb, vegan, weight loss
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 220 kcal
Author admin


  • 13.5 Oz Medium firm tofu
  • 1/4 Cup Almond flour
  • 1 Packet McCormicks French Onion Dip Seasoning Mix
  • 1/4 Cup Vegetable oil
  • 3 Cups Spinach


  1. Preheat oven to 350*

    Cut tofu into 1×1 cubes (preferably)

    In a medium mixing bowl combine all dry ingredients and whisk 

  2. In a separate bowl add oil to tofu blocks and toss.

    Throw tofu into dry ingredients and use your hands toss around in order to evenly distribute seasoning/flour

  3. Spread out on baking pan.

    Bake for 20 minutes

    Pan fry spinach with a little oil and salt. (Use left over oil from tossing tofu)

Recipe Video

Thank you for visiting Anyreasonvegans low carb vegan recipes.


Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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