Vegan Low Carb Avocado Quiche Recipe

Vegan Low Carb Avocado Quiche Recipe

This vegan low carb avocado quiche is perfect for Keto vegan dieting. Vegan avocado recipes are tasty for any occasion actually. This low carb avocado muffins recipe is creamy and savory.

Keto Avocado Quiche low carb muffins recipe has 284 calories per muffin. They have 8.2 grams carbohydrates and 2.6 net grams of carbohydrates. Additionally they have 25.7 gram of fats.

Vegan avocado recipe muffins take 15 minutes to prep. They take 30 minutes to bake and 15 minutes to rest. This low carb muffins recipe makes 8 servings.

My family and I loved eating these savory muffins with dinner. They were even better than having bread rolls. I love the onion seasoning flavor with the avocado.

This vegan avocado recipe is so easy to make

keto vegan avocado quiche muffins

Ingredients for low carb muffins recipe include 1 Cup Almond flour and 1 Package McCormicks French onion dip mix Pre packaged. You also need  3 Tbsp Just Egg Vegan egg and 2 Ripe Avocados.

Additional ingredients for this vegan avocado recipe include 4 Oz Vegan cream cheese and 1/4 Cup Vegan butter. You also need 1/2 Cup Almond milk, 1/2 Tbsp Baking powder, and 13.5 oz medium firm tofu.

the directions for this low carb avocado recipe are easy also. First preheat the oven to 350 degrees F. Then use a food processor or blender to purée the tofu, avocado, butter, and vegan cream cheese.

Blend vegan low carb avocado quiche mixture until thoroughly combined. In a separate mixing bowl combine all dry ingredients and whisk. Slowly add almond milk and blend on low.

Then slowly add purée mixture and blend on low then medium until thoroughly combined. Grease a muffin pan or use cupcake liners. Pour into 8 separate muffins.

Bake low carb avocado recipe for 30 minutes

Keto Avocado Quiche

Delicious Creamy Avocado Quiche Muffins. Low carb for Keto Friendly.

284 calories

8.2 grams carbohydrates

2.6 net grams carbohydrates

25.7 gram fats

Course baking, keto, low carb, vegan
Cuisine American, Keto
Keyword keto, low carb, vegan, weight loss
Prep Time 15 minutes
Cook Time 30 minutes
Resting time 15 minutes
Total Time 1 hour
Servings 8 Muffins
Calories 283 kcal
Author admin

Ingredients

  • 1 Cup Almond flour
  • 1 Package McCormicks French onion dip mix Pre packaged
  • 3 Tbsp Just Egg Vegan egg
  • 2 Ripe Avocados
  • 4 Oz Vegan cream cheese
  • 1/4 Cup Vegan butter
  • 1/2 Cup Almond milk
  • 1/2 Tbsp Baking powder
  • 1 Whole block Medium firm Tofu 1 block =13.5 oz

Instructions

  1. Preheat oven to 350

  2. Using a food processor or blender purée the tofu then avocado, butter, and vegan cream cheese. Blend until thoroughly combined.

  3. In a separate mixing bowl combine all dry ingredients and whisk. Slowly add almond milk and blend on low. Slowly add purée mixture and blend on low then medium until thoroughly combined.

  4. Grease a muffin pan or use cupcake liners. Pour into 8 separate muffins.

  5. Bake for 30 minutes

Thank you for visiting Anyreasonvegans low carb vegan recipes.
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