Vegetable And Bean Burger Recipe
If you’re looking for delicious vegan lunch ideas for school or work than this bean burger recipe is for you. This recipe for vegetarian burger is packed with delicious flavors and healthy plant based nutrients. It’s the perfect recipe idea for meal prepping, packed lunches, or just an every day home meal for the family! This easy plant based burger recipe will knock your socks off.
I like using pinto beans for my bean burger recipe because they are earthy and nutritious. They have a meaty texture and blend well with vegetables. However there are a wide variety of beans you can use for any recipe for vegetarian burgers. For example you can use black beans, chickpeas, Navy beans, or even Lima beans!
This recipe makes great vegan lunch ideas for school or work.
Gluten free Vegan lunch ideas for school or work like this bean burger taste amazing with perfectly shredded cabbage and carrots. You can buy pre shredded vegetables at the grocery store. Another way to get the perfectly shredded cabbage and carrots is to use the food processor. So before you blend the beans, combine the garlic, onions, cabbage, and carrots in the food processor. Blend or pulse the easy plant based burger recipe ingredients until it becomes medium shredded.
Another great ingredient in my vegan bean burger recipe is flaxseed meal. Flaxseed meal is rich in vitamins and minerals as well as antioxidants. It also works as a binding agent which makes it perfect for egg replacements. Other ingredients for my recipe for vegetarian burger include:
- 2 (14 ounce) cans pinto beans, drained, rinsed, and patted dry
- 1 Tablespoon extra virgin olive oil
- 3/4 cup shredded carrots
- 3/4 cup shredded cabbage
- 1 cup finely chopped yellow onion (1/2 of a large onion)
- 3 garlic cloves, minced (about 1 Tablespoon)
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp black garlic powder
- 1/2 tbsp salt
- 1/2 cup flaxseed meal
- 1 tbsp Worcestershire sauce
- 2 tbsp ketchup
How do you make vegan lunch ideas for school or work like this bean burger recipe?
- First, combine the chopped onions, minced garlic, shredded carrots, shredded cabbage, all the dry seasonings, ketchup, Worcestershire sauce, and flaxseed meal in a large mixing bowl and stir until thoroughly combined.
- Use a food processor to blend up the beans into a chunky purée before adding it into the bean burger recipe mixing bowl. ingredients.
- Stir the mixture until it’s thoroughly combined.
- Mold about 8 bean burger patties out of the bean vegetable mixture.
- Heat the oil in a large skillet on medium high heat.
- Cook the bean patties for approximately 5 minutes per side.
- Allow your recipe for vegetarian burger to rest for 5 minutes then serve in a bun with toppings of your choice!
Nutrition Facts: Easy plant based burger recipe
Servings: 8
Amount per serving
Calories 114
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 732mg 32%
Total Carbohydrate 19.1g 7%
Dietary Fiber 4.4g 16%
Total Sugars 7.7g
Protein 4.2
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2mg 12%
Potassium 266mg 6%
Bean And Vegetable Burgers
The flavor combinations and nutritional content of this bean burger recipe will knock your socks off!
Ingredients
- 2 cans (14 oz each) cans pinto beans, drained, rinsed, and patted dry
- 1 tbsp extra virgin olive oil
- 3/4 cup shredded carrots
- 3/4 cup shredded cabbage
- 1 cup finely chopped yellow onion (1/2 of a large onion)
- 3 cloves garlic, finely minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp black garlic powder
- 1/2 tbsp salt
- 1/4 cup flaxseed meal
- 1 tbsp Worcestershire sauce
- 2 tbsp ketchup
Instructions
Combine the chopped onions, minced garlic, shredded carrots, shredded cabbage, all the dry seasonings, ketchup, Worcestershire sauce, and flaxseed meal in a large mixing bowl and stir until thoroughly combined
Use a food processor to blend up the beans into a chunky purée before adding it into the mixing bowl ingredients
Stir the mixture until it’s thoroughly combined
Mold about 8 burger patties out of the bean vegetable mixture
Heat the oil in a large skillet on medium high heat
Cook the bean patties for approximately 5 minutes per side
Recipe Video
Recipe Notes
Nutrition Facts
Servings: 8
Amount per serving
Calories 114
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 732mg 32%
Total Carbohydrate 19.1g 7%
Dietary Fiber 4.4g 16%
Total Sugars 7.7g
Protein 4.2
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2mg 12%
Potassium 266mg 6%
Leave a Reply
Your email is safe with us.