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vegan yam oatmeal muffin recipe

Vegan Yam Oatmeal Muffin Recipe

This plant based breakfast is so easy to make.

Course Breakfast
Cuisine American
Keyword breakfast, gluten free, healthy, plant based diet, sweet potato, vegan
Prep Time 30 minutes
Cook Time 15 minutes
Resting time 15 minutes
Total Time 1 hour
Servings 12 Muffins
Calories 61 kcal
Author admin

Ingredients

  • 2 Cups Cooked sweet potatoes

    with out skin (approximately 2 large or 4 medium will do. It doesn’t have to be exact, just close enough is fine)

  • 1 Cup Oatmeal Dry
  • 2 Cups Vegan milk of your choice I used soy milk
  • 1 Tbsp Stevia
  • 1 Tbsp cinnamon

Instructions

  1. First skin and cook your sweet potatoes any way you want. I boiled them (with the skin on) for 20 minutes. Then drained the water and waited for them to cool off. Next I peeled the skin off manually. 

  2. Then, in a large mixing bowl combine cooked skinless sweet potatoes with your choice of vegan milk. (I used soy milk)

    vegan yam oatmeal muffin recipe Plant based sweet potato breakfast recipe
  3. Beat this mixture with an electric mixer until thoroughly combined 

  4. Then add the remaining muffin ingredients (dry oatmeal, stevia, and cinnamon) and beat again until thoroughly combined 

    vegan yam oatmeal muffin recipe Plant based sweet potato breakfast recipe
  5. Preheat the oven to 350 degrees F 

  6. Fill a muffin pan (makes 12 muffins) with the batter (with or without cup holder, lightly greased is helpful but not totally necessary if you have a good nom stick pan)

  7. Bake the muffins for 15 minutes

  8. Allow them to cool off before eating

    vegan yam oatmeal muffin recipe Healthy plant based sweet potato breakfast recipe

Recipe Notes

Nutrition Facts

Servings: 12

Amount per serving

Calories 61

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 22mg 1%

Total Carbohydrate 10.3g 4%

Dietary Fiber 1.4g 5%

Total Sugars 1.8g

Protein 2.4

Vitamin D 0mcg 0%

Calcium 15mg 1%

Iron 1mg 3%

Potassium 149mg 3