This oatmeal is full of flavor
Chop up 3 cups worth of green apples with the skin on (I used about 6 small Granny Smith apples)
Plug in your crock pot and turn it on high
Combine all the ingredients inside the crock pot
Stir with a large spoon and allow to cook for about 2 hours
Once every 45 minutes to an hour, stir with the large spoon again
Nutrition Facts
Servings: 6
Amount per serving
Calories 267
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 42.8g 16%
Dietary Fiber 7.4g 26%
Total Sugars 19g
Protein 11.1
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3mg 17%
Potassium 385mg 8%