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Recipe for mashed sweet potatoes are healthy and vegan. How to make sweet potato mash is so easy. It only takes about 30 minutes total to cook

Mashed Sweet Potatoes

These potatoes are so sweet, thick, and creamy.

Course Side Dish
Cuisine American
Keyword appetizer, gluten free, healthy, paleo, side dish, sweet potato, vegan
Prep Time 10 minutes
Cook Time 20 minutes
Resting time 10 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 136 kcal
Author admin


  • 5 Large Sweet potatoes Skinned, sliced into chunks
  • 1 Cup Soy milk Or milk of your choice
  • ¼ Cup Coconut milk Full fat from the can (Or heavy cream)
  • 2 Tbsp Vegan butter Or regular
  • 1 Tbsp Salt
  • ½ Tbsp Cinnamon
  • ½ Tbsp Nutmeg


  1. Start by removing all the skin off the sweet potatoes 

  2. Then cut the sweet potatoes into chunks (about 1 inch by 1 inch is fine)

  3. Next combine the sweet potato chunks in a large cooking pot with 3 cups water 

    Recipe For Mashed Sweet Potatoes healthy vegan how to make
  4. Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft)

  5. Drain the water from the pot but keep the cooked sweet potatoes in the pot

  6. Add the remaining ingredients to the pot and put on low heat

  7. Use a sturdy whisk to beat the sweet potatoes and other ingredients into mash

    Recipe For Mashed Sweet Potatoes healthy vegan how to make
  8. Remove the heat all together after about 10 minutes 

Recipe Notes

Nutrition Facts

Servings: 8

Amount per serving

Calories 136

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 919mg 40%

Total Carbohydrate 23.5g 9%

Dietary Fiber 3g 11%

Total Sugars 5.8g

Protein 2.6g

Vitamin D 0mcg 0%

Calcium 35mg 3%

Iron 1mg 3%

Potassium 50mg 1%