Go Back Email Link
Print
Spicy asparagus

Spicy Air Fryer Asparagus

The perfect plant based side dish

Course Appetizer
Cuisine American
Keyword air fryer, healthy, plant based diet, spicy, vegetables
Prep Time 5 minutes
Cook Time 10 minutes
Resting time 5 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 77 kcal
Author admin

Ingredients

  • 10 Whole Asparagus Spears
  • 1 Tsp Chipotle powder seasoning
  • ½ Tsp Salt
  • 1 Tsp olive oil

Instructions

  1. cut the bottoms off the asparagus spears

    Air fryer spicy asparagus vegan vegetable side dish
  2. Spray the bottom of the air fryer basket with non stick cooking spray 

  3. Drizzle with olive oil and place the asparagus spears flat in the air fryer basket, ensure they are not overlapping 

  4. Sprinkle the asparagus evenly with the seasoning

  5. Set the temperature to 350 degrees F 

  6. Cook for 10 minutes

  7. The asparagus will be fully cooked, however if you like them a little more crispy, cook for another 5 minutes

Recipe Notes

Nutrition Facts

Servings: 4

Amount per serving

Calories 77

% Daily Value*

Total Fat 1.6g 2%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 297mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Total Sugars 6.3g

Protein 7.4

Vitamin D 0mcg 0%

Calcium 81mg 6%

Iron 7mg 40%

Potassium 677mg 14