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plant based meal prep recipe for veggie tortilla wrap healthy vegan school lunch ideas

Lentil Veggie Wrap Recipe

This recipe is perfect for school lunch and meal prep!

Course Main Course
Cuisine American
Keyword avocado, cheap, easy, meal plan, meal prep, plant based protein
Prep Time 10 minutes
Cook Time 20 minutes
Resting tome 10 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 432 kcal
Author admin


  • 1 cup Lentils dry
  • 3 cups vegetable broth
  • 1 whole avocado
  • 1 Cup Shredded carrots
  • 1/2 Tsp salt
  • 1 Tsp pepper
  • 6 whole wheat tortillas
  • 2 average avocados


  1. Start by cooking the lentils- Cook on a stovetop- combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for  15-20 minutes.

  2. Remove the heat and allow the lentils to chill for about 15 minutes 

  3. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped 

  4. Lay each tortilla flat and spread lentils across the top like a blanket

  5. Add avocado slices and shredded carrots

  6. Roll entire tortilla up like a rug

  7. Roll it tight, and hold it tight, then cut into slices like you would a sushi roll 

  8. You can easily make 6 wraps/ portions with these ingredients

Recipe Video

Recipe Notes

Nutrition Facts

Servings: 6

Amount per serving

Calories 432

% Daily Value*

Total Fat 37.2g 48%

Saturated Fat 5.9g 30%

Cholesterol 0mg 0%

Sodium 606mg 26%

Total Carbohydrate 24.6g 9%

Dietary Fiber 15.7g 56%

Total Sugars 2g

Protein 8.1

Vitamin D 0mcg 0%

Calcium 44mg 3%

Iron 2mg 12%

Potassium 1327mg 28