Start by cooking the lentils- Cook on a stovetop- combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for  15-20 minutes.

Remove the heat and allow the lentils to chill for about 15 minutes 

Add the cooked lentils into a food processor or blender and blend until thoroughly chopped 

Lay each tortilla flat and spread lentils across the top like a blanket

Add avocado slices and shredded carrots

Roll entire tortilla up like a rug

Roll it tight, and hold it tight, then cut into slices like you would a sushi roll 

You can easily make 6 wraps/ portions with these ingredients