This recipe is perfect for school lunch and meal prep!
Start by cooking the lentils- Cook on a stovetop- combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for 15-20 minutes.
Remove the heat and allow the lentils to chill for about 15 minutes
Add the cooked lentils into a food processor or blender and blend until thoroughly chopped
Lay each tortilla flat and spread lentils across the top like a blanket
Add avocado slices and shredded carrots
Roll entire tortilla up like a rug
Roll it tight, and hold it tight, then cut into slices like you would a sushi roll
You can easily make 6 wraps/ portions with these ingredients
Nutrition Facts
Servings: 6
Amount per serving
Calories 432
% Daily Value*
Total Fat 37.2g 48%
Saturated Fat 5.9g 30%
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 24.6g 9%
Dietary Fiber 15.7g 56%
Total Sugars 2g
Protein 8.1
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2mg 12%
Potassium 1327mg 28