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Healthy Rainbow Fruit Popsicles Recipe

Healthy Rainbow Popsicles

These popsicles are almost all fruit with a splash of plant based milk.

Course Dessert
Cuisine American
Keyword antioxidants, best, citrus, dessert, fruit, healthy
Prep Time 12 minutes
Cook Time 0 minutes
Freeze Time 4 hours
Total Time 4 hours 12 minutes
Servings 12 Popsicles
Calories 65 kcal
Author admin


  • 1 cup chopped strawberries
  • 1 cup chopped kiwi fruit
  • 1 cup chopped mangoes
  • 1 cup blueberries
  • 1 cup soymilk or plant based milk of your choice
  • 2 tsp stevia optional


  1. Chop up the different fruits fresh, you want the juices to bleed together slightly inside the popsicle molds

  2. Sprinkle the fruit with stevia if you like a little extra sweetness 

  3. Start filling the popsicle molds (makes appropriately 12 - 6 oz- molds)

  4. After each layer of fruit use a spoon or the popsicle stock to mash down the fruit (this releases some juice and leaves less air bubbles)

  5. Evenly distribute the fruit into the popsicle molds making 4 layers

  6. Top off the popsicles with some soy milk, almond milk, coconut milk, or liquid if your choice

  7. Freeze the popsicles for 4 to 6 hours