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bean burger recipe for vegetarian vegan lunch ideas for school

Bean And Vegetable Burgers

The flavor combinations and nutritional content of this bean burger recipe will knock your socks off!

Course Main Course
Cuisine American
Keyword beans, cheap, family recipe, gluten free, vegan
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 114 kcal
Author admin


  • 2 cans (14 oz each) cans pinto beans, drained, rinsed, and patted dry
  • 1 tbsp extra virgin olive oil
  • 3/4 cup shredded carrots
  • 3/4 cup shredded cabbage
  • 1 cup finely chopped yellow onion (1/2 of a large onion)
  • 3 cloves garlic, finely minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp black garlic powder
  • 1/2 tbsp salt
  • 1/4 cup flaxseed meal
  • 1 tbsp Worcestershire sauce
  • 2 tbsp ketchup


  1. Combine the chopped onions, minced garlic, shredded carrots, shredded cabbage, all the dry seasonings, ketchup, Worcestershire sauce, and flaxseed meal in a large mixing bowl and stir until thoroughly combined 

  2. Use a food processor to blend up the beans into a chunky purée before adding it into the mixing bowl ingredients 

  3. Stir the mixture until it’s thoroughly combined 

  4. Mold about 8 burger patties out of the bean vegetable mixture 

  5. Heat the oil in a large skillet on medium high heat 

  6. Cook the bean patties for approximately 5 minutes per side 

Recipe Video

Recipe Notes

Nutrition Facts

Servings: 8

Amount per serving

Calories 114

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 732mg 32%

Total Carbohydrate 19.1g 7%

Dietary Fiber 4.4g 16%

Total Sugars 7.7g

Protein 4.2

Vitamin D 0mcg 0%

Calcium 38mg 3%

Iron 2mg 12%

Potassium 266mg 6%