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Recipe for cabbage soup diet

Cabbage Soup Recipe

This vegetable based soup will keep you satisfied on little calories.

Course Main Course
Cuisine American
Keyword antioxidants, low calories, plant based diet, soup, weight loss
Prep Time 10 minutes
Cook Time 18 minutes
Resting Time 5 minutes
Total Time 33 minutes
Servings 4 Servings
Calories 95 kcal
Author admin


  • 2 Heads Cabbage, chopped
  • 2 tbsp extra virgin olive oil
  • 1 cup chopped white onion
  • 2 tbsp minced ginger
  • 1/2 tbsp Ground ginger
  • 1/2 tbsp sea salt
  • 1/2 tsp crushed peppercorn 
  • 1/2 tsp black garlic powder 
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/4 tsp chili powder


  1. Heat the olive oil on medium heat in a large cooking pot and sauté the onion

    Recipe for cabbage soup diet
  2. Immediately pour in all the vegetable broth , stir, and bring it to a simmer.

  3. Next, add in the cabbage and carrots then reduce the heat to medium and place the lid on the pot. 

  4. Cook the cabbage soup for 12 minutes then remove the heat before the cabbage becomes over cooked. 

  5. Allow the cabbage soup recipe to cool for 5 minutes then serve. 

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 4
Amount per serving  
Calories 95
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.1g 5%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.3g 8%
Total Sugars 2.8g  
Protein 1.3g  
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1mg 5%
Potassium 172mg 4%