Go Back Email Link
Print
Instant pot lentils soup recipe

Jump To Recipe: Instant pot lentils soup

This savory filling soup is plant based and packed with nutrients and flavor.

Course Main Course, Soup
Cuisine American
Keyword easy, instant pot, lentils, plant based diet, soup, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 5 Servings
Calories 213 kcal
Author admin

Ingredients

  • 1 cup lentils dry, any kind
  • 1/2 cup split peas dry
  • 1 tbsp olive oil
  • 1/4 cup chopped white onion
  • 2 tsp ginger paste
  • 2 tsp garlic paste
  • 1 tsp salt
  • 2 tsp paprika
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 5 cups vegetable broth

Instructions

  1. Toss the onions, ginger paste, garlic paste, and olive oil in the instant pot. Close the lid and set it to sauté for 2 minutes.

    Instant Pot Lentils Soup Recipe
  2. Open it up and stir before adding the lentils, split peas, and vegetable broth.

    Instant Pot Lentils Soup Recipe
  3. Stir it around and stir the seasonings in as well.

  4. Close the lid and set it to pressure cooker on high for 5 minutes and set the natural steam release to 10 minutes.

  5. Open the lid and rest for 5 minutes then serve!

    Instant pot lentils soup recipe

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 5
Amount per serving  
Calories 213
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 1229mg 53%
Total Carbohydrate 27.9g 10%
Dietary Fiber 9.9g 35%
Total Sugars 1.6g  
Protein 14.3g  
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 4mg 23%
Potassium 256mg 5%