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Healthy wok recipes like this stir fry vegetable recipe

Wok Vegetable Stir Fry

Making wok recipes are so fun and delicious especially with these remarkable flavors.

Course Main Course
Cuisine Chinese
Keyword beans, kale, plant based diet, vegan, vegetables, Wok
Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 22 minutes
Servings 4 Servings
Calories 230 kcal
Author admin

Ingredients

  • 2 tbsp Olive oil
  • 1/2 cup chopped onion
  • 6 mini bell peppers sliced in halves
  • 2 cups chopped kale
  • 3/4 cup shredded carrots
  • 1 tbsp soy sauce
  • 2 tsp ginger paste
  • 2 tbsp orange juice
  • 1/4 cup vegetable broth
  • 1 tsp sesame paste
  • 3 tbsp hemp seeds
  • 1 can kidney beans Not drained
  • 2 tsp red chili flakes
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 oz chopped fresh cilantro for garnish

Instructions

  1. Heat the wok to medium high and add the olive oil and onions. 

  2. Sauté the onions until brown.

  3. Stir in the bell pepper slices and sauté until they wilt.

  4. Stir in the soy sauce, ginger paste, and sesame paste.

  5. Stir in the kale and shredded carrots before the rest of the seasoning, the orange juice, and vegetable broth.

  6. Sauté for 1 or 2 minutes before adding in the entire can of kidney beans including the liquid from the can.

  7. Simmer on low heat for 5 minutes.

    Healthy wok recipes like this stir fry vegetable recipe