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Recipes with sautéed mushrooms bean tacos

Spicy Mushroom Black Bean Tacos

The Smokey mushroom flavor will delight you especially when combined with the flavors of the sauté and beans.

Course dinner
Cuisine American, asian
Keyword beans, easy, plant based, tacos, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 175 kcal
Author admin

Ingredients

  • 2 tbsp olive oil
  • 1 cup Mushrooms sliced
  • 1/4 cup onions chopped
  • 1 average jalapeño rinsed and chopped
  • 1 tbsp grated ginger
  • 1 tsp liquid smoke
  • 1/2 tbsp soy sauce
  • 2 tbsp Orange juice
  • 1 tsp paprika
  • 1 tsp Turmeric
  • 1 tsp black garlic powder
  • 2 tbsp all purpose flour
  • 1/2 cup Vegetable broth
  • 1 cup black beans
  • 12 mini Flour tortillas

Instructions

  1. Chop the onions and jalapeño 

  2. Add them into a mixing bowl with the mushrooms and ginger 

  3. Marinate with liquid smoke, soy sauce, and some juice from the jar of ginger if you have it 

  4. Heat the oil before tossing in mushroom mixture and add the orange juice, all the seasoning, and the flour and stir 

  5. Slowly pour in the vegetable broth and stir, put the lid on for 3 minutes and remove heat 

  6. Heat your canned black beans however you please 

  7. Fry your tortillas if you want, stuff the tacos with sautéed mushroom mixture and beans!

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 6
Amount per serving  
Calories 175
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 27.2g 10%
Dietary Fiber 4.1g 15%
Total Sugars 2g  
Protein 4.3g  
Vitamin D 42mcg 210%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 240mg 5%