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Hemp seed pasta sauce recipes

Jump To Recipe: Creamy Hemp Seed Tomato Pasta Sauce 

Tasty plant based tomato sauce is perfect for any pasta like Angel hair or regular spaghetti.

Course Main Course, Sauces
Cuisine American, Italian
Diet VeganDiet, VegetarianDiet
Keyword dinner, hemp seeds, plant based protein, sauce, tomatoes, vegan
Prep Time 10 minutes
Cook Time 2 hours
Resting Time 10 minutes
Total Time 2 hours 20 minutes
Servings 6 Servings
Author admin


  • 4 Lbs Fresh plum tomatoes or 2 (28-ounce) cans whole peeled plum tomatoes
  • 6 Tbsp Butter unsalted
  • 4 Tbsp Olive oil
  • 2 Average Shallots peeled and diced thin
  • 4 Cloves Garlic peels and smashed
  • 1 Tsp salt
  • 1 Tsp sugar
  • 1 Tsp black pepper
  • 2 Tbsp fresh chopped basil
  • 1/4 Cup hemp seeds


  1. Boil 6 cups of water in large Dutch oven or pot

  2. Combine ice and cold water in a mixing bowl

  3. Slice a ¼-inch deep X on every tomato before putting them into the boiling water

  4. Cook for 2-3 minutes until the skin starts to wrinkle and split (don’t overcook or they will become too mushy)

  5. Put tomatoes in the ice water bowl right away for 3 to 5 minutes 

  6. Next put the tomatoes on your cutting board and chop into half inch chunks - throw away the cores and cores

  7. Then scoop the tomato chunks and juices into your pot or Dutch oven

  8. Add in the hemp seeds, olive oil, shallots, garlic, salt, and sugar

  9. Simmer for 2 hours

  10. Stir and mash occasionally during the simmer process

  11. mix in the basil at the last few minutes