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Start your day with a tasty high protein and fiber breakfast.

Course Breakfast
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, VeganDiet
Prep Time 10 minutes
Cook Time 0 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings 5 Servings
Calories 282 kcal
Author admin


  • 1 Large sweet potato around 180 grams or 6.3 ounces in weight
  • 1 Tsp vegetable oil
  • 1/2 Tsp salt
  • 1 Large banana
  • 2 Cups quick oats
  • 2 Cups water
  • 3 Tbsp monk fruit sugar or sweetener of your choice
  • 4 Tbsp peanut butter


  1. Preheat the oven to 425°F 

  2. Rinse your potato thoroughly then peel off the skin before poking a few holes in it as well

  3. Roast for 40 to 50 minutes on a baking sheet

  4. Allow your sweet potato to rest 

  5. In the meantime - combine oats, water, sweetener, and protein powder in a large mixing bowl and stir

  6. Wrap the top in plastic wrap and set aside 

  7. Mash up your potato before stirring it into the oats, put the plastic wrap back on top and allow to set for another hour and up to 4 depending on the type of oats you used

  8. Serve with fresh banana slices 

Recipe Video