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overnight chia seed oats with meal prep instructions

This plant based breakfast recipe is simple and delicious. It is healthy and affordable to make. Recipe contains instructions for single serving and meal prep portions. 

Course Breakfast
Cuisine American, Chinese
Keyword chiaseeds, gluten free, mealprep, oats, vegan, weightloss
Prep Time 10 minutes
Soak time 4 hours
Total Time 4 hours 10 minutes
Servings 5 meal prep
Calories 270 kcal
Author admin


1 serving ingredients overnight chia seed oats recipe

  • 1/2 cup oatmeal dry
  • 1 tbsp chia seeds
  • 1/2 cup applesauce
  • 1 cup water

meal prep portions for overnight chia seed oats (5 portions)

  • 2 1/2 cups oatmeal dry
  • 5 tbsp chia seeds
  • 2 1/2 cup applesauce
  • 5 cups water


  1. add dry ingredients together in large mixing bowl

  2. add applesauce and water then mix until evenly combined

  3. allow to sit for at least 4 hours

one serving is done!

  1. for meal prep divide into 5 portions as evenly as possible

Recipe Video