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14 Plant Based Recipes With Complete Proteins, black bean plant protein bowl recipe

Black Bean Sweet Potato Plant Protein Bowl Recipe

This high protein recipe contains over 20 grams of protein.

These prices are approximately calculated based on common prices.

9$ hemp seeds (smallest bag I could find on amazon)

227 grams hemp seeds

15 tablespoons

5 servings

2 cans of black beans

99cents

7 servings

Cherry tomatoes

3$

5 servings

Spinach X 2 bags

8$

5 servings

2 medium sweet potatoes

3$

25$ total for all food ingredients 

Divided by 5 servings (approximately)

5 $ PER BOWL

Course easy, Main Course
Cuisine American, Mexican
Keyword healthy, plant protein, plantbased, vegan, weight oss
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 serving
Calories 414 kcal
Author admin

Ingredients

single serving

  • 1/2 cup black beans canned/low sodium
  • 1/2 cup sweet potatoes baked
  • 3 tbsp hemp seeds
  • 2 cups spinach raw
  • 6 whole cherry tomatoes

meal prep serving (3 servings)

  • 1.5 cups black beans canned/low sodium
  • 1.5 cups sweet potatoes baked
  • 9 tbsp hemp seeds
  • 6 cups spinach raw
  • 18 whole cherry tomatoes

Instructions

  1. Bake 1/2 cup sweet potato for approximately 20 minutes or until soft

  2. Try using 1 small sweet potato and cut it into thick “chip” like circles

  3. Use a quality baking pan to avoid using oils of any kind while baking

Recipe Video