This high protein recipe contains over 20 grams of protein.
These prices are approximately calculated based on common prices.
9$ hemp seeds (smallest bag I could find on amazon)
227 grams hemp seeds
2 cans of black beans
Spinach X 2 bags
2 medium sweet potatoes
25$ total for all food ingredients
Divided by 5 servings (approximately)
5 $ PER BOWL
Bake 1/2 cup sweet potato for approximately 20 minutes or until soft
Try using 1 small sweet potato and cut it into thick “chip” like circles
Use a quality baking pan to avoid using oils of any kind while baking