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Spicy mustard tempeh kale recipe photo

Hot Spicy Mustard Tempeh Kale Salad

The following nutritional value is based on this recipe including the sauce. Without the sauce you can deduct 44 calories and 6 grams of protein. Recipe for sauce availble below. 
Course Main Course
Cuisine American, Chinese
Keyword healthy, hemp seeds, kale, plantbased, salad, sauce, tempeh, weightloss
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 1 Serving
Calories 387.9 kcal
Author admin


  • 1 CUP kale chopped
  • 1 cup purple cabbage chopped
  • 1 cup carrots chopped
  • 3 oz tempeh slices
  • 1 tbsp hemp seeds
  • 6 whole cherry tomatoes
  • 2 tbsp Dried chives
  • 1 tbsp seasoned salt
  • 1 tsp turmeric
  • 1 tsp nutritional yeast
  • 1 serving mustard dressing see notes


  1. Preheat oven to 350 degrees. Slice tempeh in thick slices. Coat them in mustard sauce. Sprinkle with 1/2 portion of seasonings. Bake for 12 minutes.

  2. In a medium frying pan fry one cup chopped kale, one cup chopped cabbage, and one cup chopped carrots with the rest of the seasoning

  3. Use a good quality pan and fry on medium heat to eliminate the need for cooking oil.

  4. On a large plate put kale, carrots, and cabbage stir fry first. Add tempeh on top. Add cherry tomatoes and hemp seeds. Drizzle with more mustard dressing.

  5. get the hot spicy creamy mustard sauce recipe below

    Spicy mustard tempeh kale