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Healthy Vegetable Curry

Healthy Vegetable Curry
Course healthy, Main Course
Cuisine American, Indian
Diet LowCalorieDiet
Keyword curry, heathy, plant based, vegan, weight loss
Prep Time 10 minutes
Cook Time 5 minutes
Resting time 10 minutes
Total Time 25 minutes
Servings 3 Servings
Calories 240 kcal
Author admin

Ingredients

  • 1 Can Lite coconut milk Canned
  • 2 Cups Water
  • 1/4 Cup White onion Chopped
  • 3 Cloves garlic chopped
  • 4 Leaves sage
  • 2 Tsp dill chopped
  • 2 Tsp thyme chopped
  • 2 Tsp oregano chopped
  • 1 Tbsp Curry spice
  • 2 Tbsp Nutritional yeast
  • 1 Tsp Salt
  • 1 Tsp black garlic powder
  • 1 Tsp black pepper
  • 2 Tsp vegetable bullion
  • 1 Cup carrots chopped
  • 1 Cup squash sliced
  • 1 Cup spinach chopped
  • 1 Tbsp soy sauce
  • 1 Tbsp lemon juice
  • 1 Tsp red chili flakes

Instructions

  1. Sauté the onions garlic and jalapeño in olive oil in a skillet over medium heat 

    Sauté the onions garlic and jalapeños in olive oil

  2. Stir in the sage, dill, thyme, and cilantro 

    easy recipe for vegan Indian vegetable curry

  3. Stir in the soy sauce and lemon juice 

  4. Slowly add in the water then stir in all the spices and bring to a simmer 

    easy recipe for vegan Indian vegetable curry

  5. Stir in the coconut milk and cornstarch and bring to a simmer 

    Vegan soup

  6. Add in the carrots - simmer 30 seconds 

  7. Add in the squash - simmer 60 seconds 

  8. Add in the spinach- simmer 30 seconds 

  9. Turn off heat, sprinkle with hemp seeds and chili flakes, and serve 

Recipe Video