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14 Plant Based Recipes With Complete Proteins, 8 Vegan Keto Recipes You Have To Try, Vegan Keto tofu bowl recipe, Top 16 Sources Of Plant Based Protein

Lightly Breaded French Onion Tofu Bowl

2 carbs!

Course keto, Main Course
Cuisine American, Keto
Keyword keto, low carb, vegan, weight loss
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 220 kcal
Author admin


  • 13.5 Oz Medium firm tofu
  • 1/4 Cup Almond flour
  • 1 Packet McCormicks French Onion Dip Seasoning Mix
  • 1/4 Cup Vegetable oil
  • 3 Cups Spinach


  1. Preheat oven to 350*

    Cut tofu into 1x1 cubes (preferably)

    In a medium mixing bowl combine all dry ingredients and whisk 

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  2. In a separate bowl add oil to tofu blocks and toss.

    Throw tofu into dry ingredients and use your hands toss around in order to evenly distribute seasoning/flour

  3. Spread out on baking pan.

    Bake for 20 minutes

    Pan fry spinach with a little oil and salt. (Use left over oil from tossing tofu)

Recipe Video