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Easy Oatmeal Muffin Recipe Plant Based Breakfasts

Easy Oatmeal Muffin Recipe

These simple muffins are plant based and gluten free.

Course Breakfast, Snack
Cuisine American
Keyword baking, breakfast, gluten free, healthy, paleo, plant based diet, vegan
Prep Time 35 minutes
Cook Time 12 minutes
Resting Time 20 minutes
Total Time 1 hour 7 minutes
Servings 9 Muffins
Calories 130 kcal
Author admin


  • 2 cups oatmeal quick oats
  • 1 Large Banana
  • 1/2 cup peanut butter
  • 3 cups water
  • 1 cup sugar or Any Amount sweetener of your choice equivalent to 1 cup granulated sugar (I used 1 tsp stevia) 
  • 1 cup Dairy free dark chocolate chips for baking or 1 cup cocoa nibs for healthier option


  1. Preheat oven to 350 degrees F

  2. Combine all ingredients in a large mixing bowl and blend with a hand held electric mixer

  3. Allow batter to sit for about 30 minutes to allow oats to absorb some liquid 

  4. Prepare muffin baking pan either by greasing or lining with paper cups (I sprayed mine with zero calorie non stick spray and did not use paper cups)

  5. Pour oatmeal batter into 9 cups for larger muffins or all 12 cups for smaller ones

  6. Bake for 12 minutes

    Easy Oatmeal Muffin Recipe Plant Based Breakfasts

Recipe Video