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Tempeh Hemp Seed “Meat” Plant Protein Recipe
This recipe provides 310 cals 18 grams protein.
Prep Time 10 minutes
Cook Time 12 minutes
Resting time 5 minutes
Total Time 27 minutes
Servings 4 Servings
Calories 306 kcal
Ingredients
- 13 oz brick of tempeh
- 1/4 cup hemp seeds
- 1/4 cup white onion chopped
- 1 clove Garlic chopped
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 1 tsp cayenne pepper
- 2 tbsp nutritional yeast
Instructions
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To prep: crumble up tempeh with your hands, and chop up onions and garlic
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In a large frying pan combine onion, garlic, and oil
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Bring to a heat and cook until onions and garlic start to brown
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Toss in crumbled tempeh and hemp seeds and stir with large spoon or spatula
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Add all spices to frying pan and mix again to evenly distribute seasonings
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Remove heat (total cook time should come to approximately 12-15 minutes)
Recipe Video
Recipe Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 306 |
| % Daily Value* | |
| Total Fat 20.9g | 27% |
| Saturated Fat 3.3g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 594mg | 26% |
| Total Carbohydrate 13.2g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0.4g | |
| Protein 22.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 122mg | 9% |
| Iron 5mg | 28% |
| Potassium 608mg | 13% |