This recipe provides 310 cals 18 grams protein.
To prep: crumble up tempeh with your hands, and chop up onions and garlic
In a large frying pan combine onion, garlic, and oil
Bring to a heat and cook until onions and garlic start to brown
Toss in crumbled tempeh and hemp seeds and stir with large spoon or spatula
Add all spices to frying pan and mix again to evenly distribute seasonings
Remove heat (total cook time should come to approximately 12-15 minutes)
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 306 |
% Daily Value* | |
Total Fat 20.9g | 27% |
Saturated Fat 3.3g | 17% |
Cholesterol 0mg | 0% |
Sodium 594mg | 26% |
Total Carbohydrate 13.2g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 0.4g | |
Protein 22.2g | |
Vitamin D 0mcg | 0% |
Calcium 122mg | 9% |
Iron 5mg | 28% |
Potassium 608mg | 13% |