keto Friendly Zoodles With Homemade Sauce

I love making fresh zucchini noodles in my spiralizer and smothering them in this low carb sauce. Its quick and easy ti make and perfect for vegan keto meal prep!

Low carb keto zucchini noodles recipe

Nutrition Facts:    

  • Servings: 3    
  • Calories 219
  • Total Fat 13.4g 17%
  • Saturated Fat 1.6g 8%
  • Cholesterol 0mg 0%
  • Sodium 342mg 15%
  • Total Carbohydrate 18.3g 7%
  • Dietary Fiber 6.3g 23%
  • Total Sugars 7.2g    
  • Protein 11g    
  • Vitamin D 0mcg 0%
  • Calcium 35mg    3%
  • Iron 9mg 48%
  • Potassium 939mg 20%

Jump To Recipe

If you’re looking for a delicious low carb high protein meal packed with vegetables this is the one for you!

Course Main Course
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, VeganDiet
Keyword keto, low calories, low carb, vegan, vegetable noodles, weight loss, zucchini
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 219 kcal
Author admin

Ingredients

  • 2 Large Zucchini
  • 1/2 White Onion
  • 1 Medium Red Bell Pepper
  • 2 Red Peppers
  • 2 Twigs Fresh Oregano
  • 2 Tbsp Olive Oil
  • 1 Cup Water
  • 2 Tsp Vegetable Bullion
  • 1/2 Tbsp Black Garlic powder
  • 1/2 Tbsp Dried Basil
  • 3 Tbsp Hemp Seeds
  • 1 Tsp Black Pepper
  • 1 Tsp Red Chili Flakes
  • 1 Tsp Yellow Mustard
  • 1 Tbsp Soy Sauce
  • 2 Tbsp Nutritional Yeast

Instructions

  1. Make your Zoodles or use store bought

  2. Boil water, onion, red bell pepper, red peppers, oregano, soy sauce, mustard, olive oil, and seasonings for 5 minutes (stir a few times) 

  3. Let the sauce mixture cool down for a few minutes then scoop the solids out into a blender and blend until smooth before adding in the liquid from the pot as well

  4. Blend sauce until thoroughly combined and smooth 

  5. Heat your skillet with a pinch of olive oil then sear the noodles for 30 seconds before adding the sauce in the skillet too, cook for 2-3 minutes 

Recipe Video

  • 23+ Vegan Dessert Recipes For Thanksgiving

    These 23+ Vegan Dessert Recipes For Thanksgiving will knock your socks off! Some are even plant based. Go green for the holidays.  PIN IT Cheesecake This show stopping vegan biscoff cheesecake is a must make this thanksgiving – for all the biscoff lovers, it is super creamy and delicious.  This vegan no-bake pumpkin cheesecake is […]

  • Vegan Marshmallow Sprinkle Crumbl Copycat Cookies 

    Crumbl cookies have burst onto the scene and the bakery has thrived despite the conditions of the last few years. But how on earth do they get those big cookies to hold shape and texture? There’s a few tricks I’ve learned and they’re even vegan friendly! So ditch the eggs and dairy, and try this […]

  • Zucchini Noodles With Red Pepper Sauce

    keto Friendly Zoodles With Homemade Sauce I love making fresh zucchini noodles in my spiralizer and smothering them in this low carb sauce. Its quick and easy ti make and perfect for vegan keto meal prep! Nutrition Facts:     Servings: 3     Calories 219 Total Fat 13.4g 17% Saturated Fat 1.6g 8% Cholesterol 0mg 0% […]

  • How To Make Healthy Overnight Protein Oats

    How To Make Healthy Overnight Protein Oats Making overnight oats has become one of my favorite go to easy recipes for healthy breakfasts and meal prepping. That’s because oatmeal itself is so versatile and pretty tasty especially with the right complimentary flavors and ingredients. Like this high protein one that has fresh baked sweet potato, […]

  • How To Make Guacamole Dip

    How To Make Guacamole Dip Intro Who doesn’t love avocados? They’re soft, creamy, savory, and totally delicious combined with almost any ingredient. Especially onions, garlic, tomatoes, jalapeños, and spices. So if you’re having guests or going to a potluck and you’re wondering how to make the best guacamole dip, this is the recipe for you.  […]

  • 30 Healthy Vegan Air Fryer Recipes

    This list of air fryer recipes has all vegan plant based meals that you will adore!